by Sil Pancho | Mar 10, 2022 | Nutrition
If you’re like most people, you’ve probably tried a bunch of different diets and exercise programs in your quest to lose weight. But have any of them actually worked? Well, in many cases the answer is “no” and even more so, if a diet is successful and...
by Sil Pancho | Mar 8, 2022 | Lunch & Dinner
Prep time: 0 Cooking time: 25 min Total time: 25 minutes Servings: 4 INGREDIENTS Whole wheat pasta 8 oz Extra-virgin olive oil, 2 tbsp Skinless chicken breast or thighs cut in pieces, 1 lbs Salt ½ teaspoon Ground Pepper, ¼ teaspoon Garlic minced, 4 cloves Dry...
by Sil Pancho | Mar 7, 2022 | Fitness
You want to be a badass, right? You want to be the guy or girl at the gym who is always killing it, setting personal bests, and looking good while doing it. The thing is, there’s more to being a badass than just hitting the gym hard. In order for your hard...
by Sil Pancho | Mar 6, 2022 | Fitness
I’m not going to tell you that you’re doing it wrong. I’m not going to tell you that you’re wasting your time at the gym, or that you’re never going to see results if you keep up with the same routine. But I will say that there are some...
by Sil Pancho | Mar 4, 2022 | Nutrition
We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym regularly. But then something happens to derail you- a birthday party, vacation, or just a bad day at work. Suddenly, you find...
