by Sil Pancho | Mar 23, 2022 | Fitness
by Sil Pancho | Mar 22, 2022 | Lunch & Dinner
Prep time: 5 min Cooking time: 10 min Total time: 15 minutes Servings: 4 INGREDIENTS 8 oz uncooked dry pasta of any type 1 ripe avocado halved, seeded and peeled 1/4 cup olive oil 1/4 cup grated parmesan or romano cheese 1/4 cup any herbs 2 cloves garlic...
by Sil Pancho | Mar 21, 2022 | Fitness
If there’s one thing that I’ve learned about being a fitness enthusiast, it’s that there are a lot of misconceptions about fitness training. In fact, I would go so far as to say that the average person has no idea what it actually takes to be in...
by Sil Pancho | Mar 20, 2022 | Drinks
Prep time: 5 min Cooking time: 0 min Total time: 5 minutes Servings: 1 INGREDIENTS 6 oz raspberries (or any berries/fruits) 4 oz silken tofu 1 tablespoon honey, (adjust to suit) 1 cup ice This makes one small portion. If you are hungry, feel free to double...
by Sil Pancho | Mar 19, 2022 | Fitness
Losing weight is hard. We get it. But sometimes it seems like no matter what you do, the number on the scale just refuses to budge. You might be doing everything “right,” but still not seeing results. Don’t worry – you’re not alone. Many...
