Ask a Health Coach: Why Can’t I Sleep?

Ask a Health Coach: Why Can’t I Sleep?

Hello folks! Seasoned health coach and Primal Health Coach Institute Curriculum Director, Erin Power is back to answer all your questions about sleep, from why you’re waking up in the middle of the night to the best natural ways to improve your sleep cycle. Got more...
Vegan Pumpkin Breakfast Cookies Gluten-free

Vegan Pumpkin Breakfast Cookies Gluten-free

For a fall-tastic breakfast treat that is easy to make, look no further than these vegan pumpkin breakfast cookies! Gluten-free, refined sugar-free, refined oil-free and packed with nutritious add-ins like pumpkin puree, chia seeds, chopped nuts, and rolled oats. If...
Baked BBQ Chicken Breasts (3 Ingredients)

Baked BBQ Chicken Breasts (3 Ingredients)

Need something quick and easy for dinner? Baked BBQ Chicken is a favorite recipe with just a couple of minutes of prep. These chicken breasts come out juicy and tender with lots of flavor and are a great way to get dinner on the table fast! Serve them with a side of...