by Sil Pancho | Jun 23, 2026 | Lunch & Dinner
Like my two boys, I can’t think of any better way to remember Elana and celebrate her birthday yesterday, than talking about food. Apart from our family, it was the true love of her life. It brough her such joy to be preparing food- especially if it was for me and...
by Sil Pancho | Jun 22, 2026 | Breakfast
These Healthy Veggie Egg Muffins are an easy, protein-packed breakfast made with eggs, zucchini, bell peppers, onion, arugula and parmesan cheese. These healthy egg muffins are fluffy, flavorful and perfect for meal prep and busy mornings! If you’re looking for a...
by Sil Pancho | Jun 13, 2026 | Lunch & Dinner
This easy, absolutely delicious quiche is one of those keep-forever recipes that you keep coming back to month after month because it’s so good, simple, and nutritious. The best (and most fun) part is that it’s technically a crustless quiche. We’re using sweet...
by Sil Pancho | Jun 3, 2026 | Lunch & Dinner
On the high-fiber recipe front, someone really poked the bear in the last year or so. As a culture, we seemed to have reached peak protein-maxxing, and people are starting to remember that fiber is key too. The good news is that many of my favorite ingredients to cook...
by Sil Pancho | May 23, 2026 | Breakfast
A fully loaded vegan country breakfast with crispy potatoes, creamy scramble and savory vegan sausage with lots of cheesy goodness! If you’ve been missing diner-style breakfasts, this it. (gluten-free and nut-free) I’ve been meaning to make a version of this for a...
