The Magic of The Big 3 (Squat, Bench, Deadlift)

The Magic of The Big 3 (Squat, Bench, Deadlift)

There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises. But why are they so effective? And what makes them so special? In this post, we will take a closer look at the magic of these three exercises and discuss why they should be a key...
Creamy Pesto Hummus – Connoisseurus Veg

Creamy Pesto Hummus – Connoisseurus Veg

This creamy pesto hummus whips up in minutes and is loaded with flavor! Perfect for dipping veggies or pita bread, piling on a salad, or slathering on a sandwich! Do you make your own hummus? You should! Not only because it’s a zillion times better than...
Creamy Sausage and Potato Soup

Creamy Sausage and Potato Soup

This post may contain affiliate links. Read my disclosure policy.This easy sausage and potato soup is hearty, healthy and dairy-free, made creamy by pureeing cannellini beans. Sausage and Potato Soup Potato soups are so comforting in the colder months and this sausage...
When Should You Do Cardio?

When Should You Do Cardio?

So, you’re trying to get fit. Congratulations! You’ve made a great decision for your health and wellbeing. But the question remains: when should you do your cardio? There are a lot of different opinions out there, so it can be tough to know what’s right for you. In...