by Sil Pancho | Sep 24, 2022 | Fitness
There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises. But why are they so effective? And what makes them so special? In this post, we will take a closer look at the magic of these three exercises and discuss why they should be a key... 
by Sil Pancho | Sep 23, 2022 | Uncategorized
The complete beginner’s guide to a protein-sparing modified fast that is designed to help you to lose weight fast. Download your FREE protein diet meal plan, PSMF calculator, and 97 easy things you can eat. You can download the free printable PDF guidebook, meal... 
by Sil Pancho | Sep 23, 2022 | Plant Based
This creamy pesto hummus whips up in minutes and is loaded with flavor! Perfect for dipping veggies or pita bread, piling on a salad, or slathering on a sandwich! Do you make your own hummus? You should! Not only because it’s a zillion times better than... 
by Sil Pancho | Sep 21, 2022 | Uncategorized
This post may contain affiliate links. Read my disclosure policy.This easy sausage and potato soup is hearty, healthy and dairy-free, made creamy by pureeing cannellini beans. Sausage and Potato Soup Potato soups are so comforting in the colder months and this sausage... 
by Sil Pancho | Sep 21, 2022 | Fitness
So, you’re trying to get fit. Congratulations! You’ve made a great decision for your health and wellbeing. But the question remains: when should you do your cardio? There are a lot of different opinions out there, so it can be tough to know what’s right for you. In...
