Nutrition

What Actually Works For Fat Loss

What Actually Works For Fat Loss

If you're like most people, you've probably tried a bunch of different diets and exercise programs in your quest to lose weight.  But have any of them actually worked? Well, in many cases the answer is “no” and even more so, if a diet is successful and leads to weight...

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Cheat Meals VS Refeed Days

Cheat Meals VS Refeed Days

We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym regularly. But then something happens to derail you- a birthday party, vacation, or just a bad day at work. Suddenly, you find...

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Nina Dobrev's UNHEALTHY "HEALTHY" DIET

Nina Dobrev's UNHEALTHY "HEALTHY" DIET

PERFECT YOUR HEALTH https://frank-tufano.com Grass Fed Meats https://frankiesfreerangemeat.com/ High Quality Foods https://frankiesfreerangefoods.com/ Vitamin, Mineral, and Glandular Supplements https://organsupplements.com/ Protect yourself from WiFi...

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Brain-Healthy Foods to Fight Aging

Brain-Healthy Foods to Fight Aging

What is the best source of lutein, the primary carotenoid antioxidant in the brain? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger...

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Are Organic Foods More Nutritious?

Are Organic Foods More Nutritious?

There are appear to be no consistent differences in the level of vitamins and minerals in organic versus conventionally grown produce, but organic fruits and vegetables have more phenolic phytonutrients. New subscribers to our e-newsletter always receive a free gift....

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How to Make Healthy Food Taste Great

How to Make Healthy Food Taste Great

The age old problem: how to make healthy food taste great. The solution? Steven Gundry MD shares his top 5 flavor-enhancers for just about any savory dish. Each option is Plant Paradox friendly, and will take your meals from ordinary to extraordinary fast. #5 will...

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