Nutrition

Turmeric – Are There Any Health Benefits To It?

Turmeric – Are There Any Health Benefits To It?

If you’re like most people, you probably think of turmeric as nothing more than a spice used in Indian cuisine. But what you may not know is that this root has a wide variety of health benefits that make it well worth adding to your diet, or even supplement arsenal.

If you’re ready to learn more about turmeric, its health benefits, and recommended daily intake, keep reading! Let’s learn, shall we?

read more
Is Plant-Based Eating Healthy?

Is Plant-Based Eating Healthy?

It’s a debate as old as veganism itself: Is plant-based eating healthy?  Some argue that vegan diets lack essential nutrients, while others point to the health benefits of cutting out animal products.  So what’s the truth? There’s no simple answer, as veganism is a lifestyle rather than a diet.

In this article, we’ll give you our take on the matter and discuss some crucial points to consider, in case you’re someone who’s considering the vegan approach. Let’s learn!

read more
The Common Plague: Processed Foods

The Common Plague: Processed Foods

We all know that getting fit takes a lot of time and effort. And if you’re like most people, you’re probably trying to cut corners wherever you can. So it’s tempting to grab a convenience meal on the go, or pick up something pre-packaged at the grocery store.

But as it turns out, those mass-produced foods might not be as healthy – or as convenient – as you think. In fact, they could be doing more harm than good. Let’s see why.

read more
Nutrition For Fitness – What Truly Matters

Nutrition For Fitness – What Truly Matters

We all know that nutrition is important for fitness – but what, specifically, matters when it comes to eating right? Many people make the mistake of thinking that they need to severely restrict their food intake in order to see results. In reality, though, proper nutrition is vastly different from what we perceive it to be.

In this blog post, we’ll explore some of the most important aspects of nutrition and discuss how you can ensure that you’re doing your best.

So read on – your goals may depend on it!

read more
Top 3 Most Satiating Foods

Top 3 Most Satiating Foods

When it comes to weight loss, there are a lot of things to think about. What type of exercise should you do? How many calories should you eat each day?  What's the best way to cut down on snacking? But one of the most important factors is actually what you eat.  So...

read more
What Actually Works For Fat Loss

What Actually Works For Fat Loss

If you're like most people, you've probably tried a bunch of different diets and exercise programs in your quest to lose weight.  But have any of them actually worked? Well, in many cases the answer is “no” and even more so, if a diet is successful and leads to weight...

read more
Cheat Meals VS Refeed Days

Cheat Meals VS Refeed Days

We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym regularly. But then something happens to derail you- a birthday party, vacation, or just a bad day at work. Suddenly, you find...

read more