Halfway Foods
an eternal quest for health & fitness by combining the nutritious & delicious with helpful tips for motivation and overall wellness
Free Health, Wellness & Fitness Downloads

Home Barbell Workout Program

Bootylicious Program

Reversing Insulin Resistance

Flatter Stomach & Stronger Core Program

Guide to Hormonal Balance for Women

Fitness Kickstart Challenge

Reversing the Negative Impact of Stress
Best Recipe & Fitness Ideas
SUGAR COOKIES – Old Fashioned Recipe
These Old Fashioned Sugar Cookies are some of our holiday favorites! Super versatile as far as toppings and they are delicious! If you love these Christmas Cookies you will absolutely love these delicious Tea Cakes. They are an old-fashioned classic that have...
Make simple strawberry smoothie at home! |( ASMR) | Chef Cat Cooking |#tiktok#shorts #cat#pet#jelly
Make simple strawberry smoothie at home! |( ASMR) | Chef Cat Cooking |#tiktok#shorts #cat#pet#jelly source
30 MIN CALORIE KILLER HIIT Workout (No Equipment, No Repeat, Home Workout)
Get ready for a calorie-torching HIIT workout that you can do at home with no equipment. This 30 minute full body cardio HIIT workout is perfect for fat loss and toning - and it will leave you feeling sweaty and satisfied. Plus, there's no repeats so you won't get...
The 3 Words that are Holding You Back from Reaching Your Weight Loss Goals (and what to say instead)
Have you ever noticed that sometimes the simplest things can trip you up the most? One minute you feel like you’re rocking it, then all of a sudden, out of nowhere, something derails you and sends you spiraling backwards? Why is that?Believe it or not, often it...
The Little Things Newsletter #393 – Life, laughter, and lots of great food!
Welcome to the weekend, my friends! I’m in Buffalo, NY today to see Rowan Lindamood dance in The Nutcracker and I couldn’t be more excited! My oldest son is here with me and we’ll be enjoying the ballet tonight along with all the tasty foods that we can cram...
Free 7 Day Healthy Meal Plan (Dec 4-10)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan...
The Best Cannoli Dip | Cookies and Cups
By: Shelly Posted: Dec 1, 2023 This creamy cannoli dip recipe is the perfect EASY party dip that tastes just like the filling in your favorite bakery treat! It’s ready in minutes with 5 simple ingredients. Why You’ll Love This Cannoli Dip Recipe Homemade...
Dutch Oven Whole Roasted Chicken {Pot Roast Chicken}
Ingredient Note: Free-range chicken will take a little longer to bake than conventional chicken. If you are using a conventional chicken, in step 6 remove the lid then bake for only 15 minutes and then check for doneness. Continue baking until reached a safe...
Buckeye Balls Recipe (Peanut Butter Candy)
A lot of the hubbub that goes along with Christmas can be really time-consuming. Shopping and wrapping can take forever. Cooking that special holiday meal can require a full day (or two!) of effort. But here is one Christmas to-do that won’t suck away your...
Easy Cheese Quesadilla – The Stay At Home Chef
Learn to make the perfect cheese quesadilla; quick, delicious, and guaranteed to please! Cheese quesadillas are the ultimate comfort food. With their crispy tortillas and melted cheese center, these delightful pockets are versatile, delicious, and suitable for...
10 MINUTE AB WORKOUT | ALEXIS REN
it was late when i filmed this so excuse my giggles and imperfect technique haha I try to do this every morning. it's quick, to the point, and you'll feel it the next day EXCERISES: 30 seconds each Sit ups Knee touch crunches Heel touches Bicycle crunches Russian...
Classic Vegan French Onion Soup
This classic vegan French onion soup is deeply savory and flavorful, thanks to patiently caramelized onions. It has a brothy texture and is topped with vegan cheese toasts. The cheese can be homemade, which I give instructions for, or store-bought: the choice...
Latest YouTube Videos





