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Full PULL DAY Workout at my Apartment Gym!

Full PULL DAY Workout at my Apartment Gym!

Alright I’m gonna take you guys through my full pull day that I hit today at my apartment gym, I started off with some assisted pull ups to warm up my back, I only did a few sets here just to get some blood flowing nothing really too crazy, then I moved on to smith...

The Best Spleen Qi Deficiency Diet

The Best Spleen Qi Deficiency Diet

The Best Spleen Qi Deficiency Diet All too often my patients show signs of Spleen Qi deficiency, and the best way to help them is through dietary recommendations. The best Spleen Qi deficiency diet includes warm, cooked foods as well as ingredients that are...

20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)

20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you! #BeginnerWorkout #HomeWorkout #Fitness...

The Vegetarian Resource Group Blog

The Vegetarian Resource Group Blog

photo from Three Girls on Spring The Vegetarian Resource Group maintains an online Guide to Vegan/Vegetarian Restaurants in the USA and Canada. Here are some recent vegan restaurant additions. The entire guide can be found here:...

Pizza Casserole | Cookies and Cups

Pizza Casserole | Cookies and Cups

By: Shelly Posted: Apr 1, 2024 Meet your new favorite weeknight recipe! This cheesy, saucy pizza casserole is quick to make and easy to customize with your favorite pizza toppings. Assemble this casserole the night before and have dinner on the table in 20...

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