Wellness

Learn everything you need to know about sleep, including tips for getting a good night’s rest and improving your overall health.

Learn some of the most common tips for living a healthy lifestyle. These tips will help you feel great every day!

Learn what naturopathy is, its core concepts, principles, methods of treatment & therapies.

Increase your libido and improve male sexual health with these easy-to-follow tips.

Here, you’ll find a comprehensive look at everything related to irritable bowel syndrome, from its definition and symptoms to the possible causes and treatments.

Shrink, therapist, psychologist, or psychiatrist – they’re all people who study psychology, the science of the mind. And they are also all people who know a little bit about how to think in a certain way so as to be calmer, more rational, and objective about daily frustrations and pitfalls. This isn’t to say, of course, that psychologists never have problems or deep-founded issues, be they interpersonal or psychological.

In a world full of cynicism and irony, is it true that putting a positive spin on things can help us change things for the better?

Let us examine the different ways we can think positively and what benefits this way of thinking could net us, if any at all.

Life has a way of making us believe some things are written in stone – completely unchangeable and fundamental. However, at some point in time, someone carved each of those symbols in order for us to be able to see them now – someone, who thought that although some things are unavoidable (like the stone itself), with enough effort, even they can be changed to make them better from our perspective.

These two hypothetical people’s mindsets (the one who believes most things are the way they are and the one who tries to change them) are great examples of something that a psychologist noticed and shared with the world in the early 2000s.

These mentalities are called the “growth” and “fixed” mindset, and in this article we will tell you more about the growth mindset and how you can start practicing it, today!

Sleep: we all do it, and we all love it. But there’s a lot about sleep that we don’t know. From its effects on our health to the role it plays in our dreams, sleep is a fascinating subject.

Here are five surprising facts about sleep that will leave you wondering why you didn’t learn this stuff in school.