Wellness

The Anti-Aging Fundamentals

The Anti-Aging Fundamentals

There’s no escaping the fact that we all age. But while the signs of aging are inevitable, there are ways to slow down the process and keep looking and feeling young for as long as possible.

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How To Think Like A Psychologist

How To Think Like A Psychologist

Shrink, therapist, psychologist, or psychiatrist – they’re all people who study psychology, the science of the mind. And they are also all people who know a little bit about how to think in a certain way so as to be calmer, more rational, and objective about daily frustrations and pitfalls. This isn’t to say, of course, that psychologists never have problems or deep-founded issues, be they interpersonal or psychological.

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How To Practice The Growth Mindset

How To Practice The Growth Mindset

Life has a way of making us believe some things are written in stone – completely unchangeable and fundamental. However, at some point in time, someone carved each of those symbols in order for us to be able to see them now – someone, who thought that although some things are unavoidable (like the stone itself), with enough effort, even they can be changed to make them better from our perspective.

These two hypothetical people’s mindsets (the one who believes most things are the way they are and the one who tries to change them) are great examples of something that a psychologist noticed and shared with the world in the early 2000s.

These mentalities are called the “growth” and “fixed” mindset, and in this article we will tell you more about the growth mindset and how you can start practicing it, today!

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