Food systems are at the root of some of the world’s biggest challenges, from malnourishment to obesity and its consequences for chronic disease – not to mention greenhouse gas emissions, to which agriculture contributes more than transportation. Marion Nestle,...
We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym regularly. But then something happens to derail you- a birthday party, vacation, or just a bad day at work. Suddenly, you find...
SUBSCRIBE TO OUR CHANNEL! There's a strong connection between good nutrition and oral health. But you might be surprised at which foods are best—and worst—for your teeth. Andrew Greenberger, D.M.D., shares tips on eating right to keep a healthy smile for a lifetime....
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What is the best source of lutein, the primary carotenoid antioxidant in the brain? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger...
There are appear to be no consistent differences in the level of vitamins and minerals in organic versus conventionally grown produce, but organic fruits and vegetables have more phenolic phytonutrients. New subscribers to our e-newsletter always receive a free gift....
Eat for longevity? It’s possible. For more info about key Italian foods for health, keep reading on the blog: http:///italians-healthiest-people/ & http:///the-mediterranean-diet/ source
The age old problem: how to make healthy food taste great. The solution? Steven Gundry MD shares his top 5 flavor-enhancers for just about any savory dish. Each option is Plant Paradox friendly, and will take your meals from ordinary to extraordinary fast. #5 will...
Do know the difference between organic food and natural food? Calling food "natural" is easier than you might think. We explain the two kinds of food and what farmers and food companies have to do so they can call the food you eat "organic" or "natural." Click the...
