by Sil Pancho | Mar 16, 2022 | Fitness
So, you’ve decided to start training at the gym. Congratulations! There’s no better feeling than being able to push your body to its limits and seeing results. But where do you begin? With so many machines, classes, and supplements available, it can be...
by Sil Pancho | Mar 15, 2022 | Lunch & Dinner
Prep time: 15 min Cooking time: 10 min Total time: 25 minutes Servings: 4 INGREDIENTS 2 tablespoons vegetable oil 1 lb beef sirloin, cut into 2-inch strips 1 ½ cups fresh broccoli florets 1 bell pepper, cut into matchsticks 2 carrots, thinly sliced 1 green onion,...
by Sil Pancho | Mar 13, 2022 | Fitness
It’s not a surprise that people who go to the gym tend to be in better shape than those who don’t. And without a doubt, the reason why they are healthier and fit resides within their habitual life! But what are the specific habits of people who make...
by Sil Pancho | Mar 12, 2022 | Breakfast
Prep time: 20 min Cooking time: 20 min Total time: 40 minutes Servings: 2 INGREDIENTS Eggs, 4 large Olive oil, 1tbsp Spinach, 5 oz Salt Pepper 3 garlic cloves METHOD STEP 1: Whisk the eggs and season with salt and pepper. STEP 2: In a skillet, heat the...
by Sil Pancho | Mar 10, 2022 | Sweets
Prep time: 4h Cooking time: 10 min Total time: 4h 10min Servings: 1 INGREDIENTS Roasted hazelnuts, 1 tbsp Frozen pieces of banana, 3,5 oz Chocolate protein powder 0,7oz (Raw) cacao powder 0,5 oz Water 0,2 cups (you can replace with other liquids) Vanilla extract 1/2...
