It’s a debate as old as veganism itself: Is plant-based eating healthy? Some argue that vegan diets lack essential nutrients, while others point to the health benefits of cutting out animal products. So what’s the truth? There’s no simple answer, as veganism is a lifestyle rather than a diet.
In this article, we’ll give you our take on the matter and discuss some crucial points to consider, in case you’re someone who’s considering the vegan approach. Let’s learn!
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A study of over 26,000 middle-aged UK women reveals those with a vegetarian diet had a 33% higher risk of hip fracture compared to regular meat-eaters. University of Leeds research, published today (Thursday, August 11) in the journal BMC Medicine, investigated...
Ingredients: 1/5 cup of red lentils 1 cup of water ⅛ tsp cumin ¼ tsp onion powder ¼ tsp dried parsley Salt, to taste Pepper, to taste For sauce: 4 tablespoons of yogurt 1 clove of garlic 1 tbsp butter ¼ tsp paprika ¼ tsp dried mint *for 1 serving Instructions: Wash...
Ingredients: 2 tbsp unsweetened peanut butter 6 medjool dates (60 g) 1 large banana, mashed 1 tbsp ground flaxseed 2 tbsp carob powder 2 tbsp whey protein powder 30 g peanut 1/3 cup oat ¼ cup cacao powder *for 4 servings Instructions: Put peanut butter, dates, mashed...
Sweet & Spicy Soy Dipping Sauce Recipe is a lip smacking thin dipping sauce made by combining brown sugar along with salty soy sauce, with a dash of tang from the vinegar and some heat from the paprika and sriracha sauce. A classic Asian style...
Published: Jan 29, 2022 · by Nicole · Updated: Jan 29, 2022 · This post may contain affiliate links. This recipe makes the BEST Vegan Cheesecake. It has been taste-tested and approved for even the cheekiest cheesecake snobs! Jump to: This vegan cheesecake...
It’s been a tough week and we are in need of some comfort. Our four legged family member has had a bit of a setback after her operation and we’ve been worried sick. She started getting a bit more excited about food and going outside today so things are looking...
Oh My Veggies » Recipes » Recipe Round-Ups Published: Jan 29, 2022 · by Nicole · Updated: Jan 29, 2022 · This post may contain affiliate links. What are "raw" recipes? They're recipes that don't require any kind of heat—cooking or baking. This ultimate list of...