Fitness

The Rock's Ultimate Workout

The Rock's Ultimate Workout

A look into The Rock's workout. See what it takes to be the sexiest man alive! #TheIdesOfRock SUBSCRIBE for more!: http://bit.ly/28Okvch The Rock & Logan Paul Join Forces: https://www.youtube.com/watch?v=WysgZO0Nt5M&list=PL2pyirxFMreOROy-qMaG8JIIuJtfvKHw4&index=1...

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Misconceptions About Fitness

Misconceptions About Fitness

If there's one thing that I've learned about being a fitness enthusiast, it's that there are a lot of misconceptions about fitness training.  In fact, I would go so far as to say that the average person has no idea what it actually takes to be in great shape. ...

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How To Start Training

How To Start Training

So, you've decided to start training at the gym. Congratulations! There's no better feeling than being able to push your body to its limits and seeing results.  But where do you begin? With so many machines, classes, and supplements available, it can be difficult to...

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5 Habits Of Fit People

5 Habits Of Fit People

 It's not a surprise that people who go to the gym tend to be in better shape than those who don't. And without a doubt, the reason why they are healthier and fit resides within their habitual life! But what are the specific habits of people who make fitness a...

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