This full-body at-home workout will work almost every muscle in your body and it only takes 30 minutes! SWEAT trainer Kayla Itsines guides us through each exercise to elevate your heart rate and make you feel stronger and fitter.
You don’t need any special gym equipment to complete this workout. Kayla Itsines does it with a large detergent bottle, but you can do it with a plastic milk bottle filled with water, a heavy book, or a dumbbell if you have one. Just find something heavy you have around the house and you’re good to go.
As Kayla says, there are no excuses for skipping this workout— it can be done anywhere, anytime. There is no shame in slowing it down or modifying any exercises to suit your needs. Kayla will be there with you every step of the way to share variations and motivate you to keep moving.
This routine will help you build strength throughout your entire body including your arms, core and legs. The key to reaping the full benefits of this workout is focusing on your form and going at your own pace. So grab your activewear and get ready to sweat!
The video starts with a stretching and cardio warm up to prepare your body for exercise. Then it’s onto the 30-minute full-body workout which includes three circuits that each feature a different set of exercises.You’ll complete each exercise for 30 seconds.
Here are the exercises you’ll be completing in this workout, all with one piece of equipment. Don’t stress if you don’t know these moves — Kayla will be guiding you through the routine from start to finish:
Circuit 1:
Squat Thrusters
Bicep Curls
Russian Twists
Circuit 2:
Reverse Lunges (Alternating Legs)
Plank & Drags
Bent-Leg Jackknifes
Circuit 3:
Alternating Lateral Lunges
Criss Cross
Push-Up & Reach
Single Arm Row
Side Plank & Hold
Straight Leg Jackknife
Once you’re done, make sure you stretch out your entire body for a proper cool down.
Work out at home with the SWEAT app. Stay focused and fit with the world’s largest female fitness community. Get the SWEAT app here:
https://www.sweat.com/train
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Thank you, Kayla! This workout was awesome! Will have to go back and reactive my subscription to Sweat!??
How many calories this training burns? I love this workout ♥️?
Gracias Kayla ?
The 5+ rounds of adds in the middle of the workout put me off!
Just ladies it’s also been
How many calories will I burn doing this work out ?
Thank you!
How much should be the weight of dumbbell ?
Today the day1
thank you for this videos Kayla!!
I loved the workout but hate the way the adverts appear in the middle of an exercise! Very annoying. Other channels I have used time the ads to be in the break between circuits, so they don't interrupt the flow. I had to keep getting up to skip ads.
10 ways to improve your lifestyle!https://www.youtube.com/watch?v=Z3ddwy9F5TY
HOLIIII AMIGOS AYER ISE 1H 36 MINUTOS Y HOY NO ME PUEDO NI LEVANTAR DE UNA SILLA DESEEME SUERTEEEEE
Thank you so much Kayla? for ur awesome workouts?
Awesome…but tough for begginers
good workout except the SEVEN unskippable ads…… very dispruptive
Could you please tell us how much calories we burn by this workout?
How heavy the equipment should be at maximum?
BTW, Amazing workout: I love it??????
thank you Kayla, this is really simple and sweaty workout that I can do at home??
You are the Best ever! Just finished this workout after few lazy days ???
Startet today, i feel so good ??, great Workout thank you?
This was awesome, 30 minutes flew by. Does Kayla have he own channel? Searching
Have a great day and works out every on JESUS loves you ❤?♥
wheres the cooling breath recovery breathing
have you ever done minute of running mountain climbers. full out
Absolutely amazing exercises From Chile
I really finished sweat ??!!!
i did with my 5 kg potato bag, girl i am drenched in sweat ?
?
She talks too much but providing no timer. How can I when workout can notice the change of new exercise? Quite annoying
Great workout video??? – thanks for sharing this amazing workout!
Thank you Kayla! Had a good sweat session.
Tanks it was excellent
just did workout. dying here. but love you kayla
loved every minute of it!!! thanks Kayla!!!
I just realized I have had surgery and that is what's hurting its not my age LOL .?oh my God this workout is intense but I understand Only the Strong survives .. ???
THE MUSIC COVERS THE HEAVY BREATHING
Did you hear about Agoge Diet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can't thank them enough
Where can i find your video?
Loved it… Sweating n it feels so good my lil one's about to turn 2.. n i got through it with a lil modification on the pushup only ❤️ though can someone tell me how much gap does one have to give after a meal and this workout? (Super awesome if kayla could answer herself) ?
Woman are too muscular these days
I am sorry but are you using steroids to to look like this
Where can I get the sports bra like yours?
Amazing workouts thank ypu