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Fitness

The Best Science-Based HOME Workout for Growth (Chest, Back, Arms, Shoulders)

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by NEXT Workout

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06.21.2022

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Comments (24)



The Best Science-Based HOME Workout for Growth (Chest, Back, Arms, Shoulders)

This is one of the best home workout that you can use at home. The key to progress at home is to find a way to implement progressive overload either using reps (25-30) or difficulty of the exercises.

Download Next Workout app: https://nextworkoutapp.com/next-app
My Instagram: https://www.instagram.com/igorvoitenkofitness/

Also, check out my best videos:
BIG ARMS: https://www.youtube.com/watch?v=J-PMiBwe0UM
LOSE BELLY FAT workout: https://www.youtube.com/watch?v=_LH3sWw7WCg
Pull Up Challenge That Will Change Your Life: https://www.youtube.com/watch?v=aHoP3SPLsOs
7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM

Music: NEFFEX

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24 Comments

  1. NEXT Workout
    NEXT Workout on June 21, 2022 at 11:37 pm

    Hi guys! This is one of the best home workout that you can use at home. The key to progress at home is to find a way to implement progressive overload either using reps (25-30) or difficulty of the exercises.

    Full programs – Download Next Workout app: https://nextworkoutapp.com/next-app

  3. Jheiser Pérez
    Jheiser Pérez on June 21, 2022 at 11:37 pm

    Amazing bro!, I love your contents it's very usefully!

  4. vi lia
    vi lia on June 21, 2022 at 11:37 pm

    for English speaking people. Igor is from Ukraine. but he is silent. he lives in America, he is not threatened by prison for freedom of speech. he simply turned a blind eye to the war. children are dying in Ukraine, he has two children, they are alive, many Ukrainians are already dead underground. This is food for thought for you. draw your own conclusions.

  6. UhhSky
    UhhSky on June 21, 2022 at 11:37 pm

    find backpack
    do curls
    period

  7. se rebbi
    se rebbi on June 21, 2022 at 11:37 pm

    Started my lean bulk too, right now Im at +25kg weighted decline push ups (Side to Side) and at +20kg weighted assisted one arm normal push and keep grinding!!!!!!!
    Im following this program and call it routine A .Im also using your leg routine as routine B.
    4 days a week : Routine A day- Routine B day – Rest day – Routine A day- Routine B day – Rest day – Rest day .
    One day will be very heavy sets and the other ll be woking on high reps w/ lower weights per routine.

  8. Toasty
    Toasty on June 21, 2022 at 11:37 pm

    What sort of time of day do you suggest you do this?

  9. GiggaMyFigga
    GiggaMyFigga on June 21, 2022 at 11:37 pm

    when he drops the dubstep on the backpack curls!!

  10. Tio Lulo
    Tio Lulo on June 21, 2022 at 11:37 pm

    yes but how many times a week? 🙁

  11. HEDITING10
    HEDITING10 on June 21, 2022 at 11:37 pm

    Does these exercise going to affect my height? I am 15 years old!

  14. KAMI
    KAMI on June 21, 2022 at 11:37 pm

    obrigado amigo!! melhorei muito a coluna por sua causa e me aliviei das dores,agora faço academia.??

  15. Her_Bae
    Her_Bae on June 21, 2022 at 11:37 pm

    Iam a beginner..
    Can I do this every day??

  17. Vikram Jod
    Vikram Jod on June 21, 2022 at 11:37 pm

    This guy's all method really works thankyou brother love from India you are Amazing ❤️?

  19. The Clephane
    The Clephane on June 21, 2022 at 11:37 pm

    Great work outs, thanks!

  20. Kevin Archila
    Kevin Archila on June 21, 2022 at 11:37 pm

    How many days should I rest after doing this workout?

  21. Larry Fabale
    Larry Fabale on June 21, 2022 at 11:37 pm

    It's so effective man! Thankyou ♥️

  22. Christopher Sheridan
    Christopher Sheridan on June 21, 2022 at 11:37 pm

    Should I do this workout before or after a 1 hour Mixed Medley Swim? I'm going for fitness/endurance rather than bulk. Thanks

  23. Mc_Fetty
    Mc_Fetty on June 21, 2022 at 11:37 pm

    Life changing channel!

  24. Joe
    Joe on June 21, 2022 at 11:37 pm

    im happy asf i found a fitness youtuber that isnt annoying ash

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