by Pamela Reif | Jun 12, 2023 | Fitness
You can do this at home or in the gym ♥︎ This will 100% help to GROW your booty – the heavier your weight, the harder & more effective! / Werbung ▸ I am using a 16kg / 35 lbs dumbbell. Please choose a weight that feels good for you! Real talk: I could have...
by Pamela Reif | Jun 2, 2023 | Fitness
wow – this one is NEXT LEVEL intense 😀 // Werbung You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit. But this killer workout burns a lot of calories – and that’s what we need...
by Pamela Reif | Jan 21, 2023 | Fitness
ok – quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music – this is a guarantee to get into a HAPPY MOOD and put a smile on your face 🙂 even Dennis was smiling behind the camera! / Werbung PS: ASK YOUR PARENTS TO JOIN! Mine were getting...
by Pamela Reif | Oct 23, 2022 | Fitness
This workout kills calories, but it won’t kill YOU! ♥︎ / Anzeige Yes, that’s right. I created a routine that won’t make you gasping for air, calling me bad names & question your life haha. This routine includes pretty basic movements and always...
by Pamela Reif | Aug 29, 2022 | Fitness
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung It targets the muscles of your entire body and gives you a...
