by Pamela Reif | May 22, 2022 | Fitness
Want to feel like a proper Gangster & burn lots of calories… let’s gooooo! / Werbung Uuuhhh that will switch up our workout life! Let’s feel super BADASS & make those High Intensity Sessions more fun! Kick, Box, Punch – in all kinds of variations. And...
by Pamela Reif | May 4, 2022 | Fitness
inspired by my most popular “Sixpack Workout” – the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: “your Sixpack Workout!”. After 1.5 years it might be...
by Pamela Reif | Apr 13, 2022 | Fitness
train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their videos like “LOSE LOWER BELLY FAT”. But we (hopefully) all know: you won’t burn only fat in...
by Pamela Reif | Mar 11, 2022 | Fitness
Finally: a workout suitable for BEGINNERS. // Werbung What makes this “beginner friendly”? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements &...
