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15 MIN DANCE CARDIO WORKOUT – 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif

15 MIN DANCE CARDIO WORKOUT – 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif

by Pamela Reif | Jan 21, 2023 | Fitness

ok – quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music – this is a guarantee to get into a HAPPY MOOD and put a smile on your face 🙂 even Dennis was smiling behind the camera! / Werbung PS: ASK YOUR PARENTS TO JOIN! Mine were getting...
10 MIN CALORIE KILLER / Medium Level – a HIIT workout that won't kill you I Pamela Reif

10 MIN CALORIE KILLER / Medium Level – a HIIT workout that won't kill you I Pamela Reif

by Pamela Reif | Oct 23, 2022 | Fitness

This workout kills calories, but it won’t kill YOU! ♥︎ / Anzeige Yes, that’s right. I created a routine that won’t make you gasping for air, calling me bad names & question your life haha. This routine includes pretty basic movements and always...
20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

by Pamela Reif | Aug 29, 2022 | Fitness

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung It targets the muscles of your entire body and gives you a...
15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

by Pamela Reif | Aug 18, 2022 | Fitness

A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength...
10 MIN KILLER SIXPACK – super hard ab workout / No Equipment I Pamela Reif

10 MIN KILLER SIXPACK – super hard ab workout / No Equipment I Pamela Reif

by Pamela Reif | Aug 15, 2022 | Fitness

a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung My gosh, we filmed this routine 3x because of several camera errors. My body was shaaaakingggggg. ▸ for lower abs,...
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