15 MIN DANCE CARDIO WORKOUT – 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif


by Pamela Reif



ok – quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music – this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) even Dennis was smiling behind the camera! / Werbung

PS: ASK YOUR PARENTS TO JOIN! Mine were getting super excited when they finally heard “their kind of music” :D plus it’s beginner friendly. No Burpees or Jump Squats involved.

Listen, cardio is definitely NOT boring in today’s routine! I had the best time creating & filming this video. Felt a little shy at first, but after a couple of side steps I was definitely singing along. Thank god we remove the original sound lol.

When I did this routine 4x in a row (testing my workouts takes time) I burned the same amount of calories as I normally do during the other workouts!!!
Also nevermind the exercise names haha. The “Wood Chopper” should rather be called the “John Travolta”.


No Equipment needed & you can follow everything I do for 30 seconds. We don’t have breaks – but I’m pretty sure they are REALLY not necessary here. This is Beginner Friendly! :)


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/


▸ I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Chaka Khan – Ain’t Nobody 0:00 – 3:57
2. Phil Collins – You Can’t Hurry Love 3:58 – 6:36
3. a-ha – Take On Me 6:37 – 8:49
4. Madonna – Holiday 8:50 – 15:02


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


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  1. KN

    Your videos are great, clear, manageable and to the point, not to mention the killer music and beautiful aesthetics. Never stop doing them, love them.

  2. T-Cup

    After doing this workout again after losing 165 lbs( did it for the first time when I was still over 200 lbs) the workout is so easy now I used it as a warm up workout. Super easy and low impact workout for anyone just starting out or for advanced that have injuries or need a fill-in workout/warm-up.

  3. XenFit

    who finished training? it was amazing😘

  4. Gintaras Sakalauskas

    SUPER !!! ♥️💋♥️💋♥️💋👑💯

  5. heba

    pretty sure im doing these all wrong but its still fun!
    if you are struggling with this, keep going and slayy!

  6. aisa

    OMG I FINISH IT im dyinggg. Its been a week I follow up pamela's vid. And today is the first time I can follow through the vid until finished for one exercise session. It seems simple but im sweating like crazy!

  7. Shawnay Warren

    This workout took a lot out of me, but it was worth it because it made me sweat a lot.🥵

  8. Pagoulatos Properties

    Vielen Dank Pamela (obwohl nkeinerlei reif ausschaust…) war kurz, einfacj und viel Schwitzen… danke, gute warm up fuer kraeftige sports auch wie kick boxing

  9. Clucky Girl

    Great for warming up the body to keep warm. It’s really cold in my house so I’ve restarted these excellent workouts having found you Pamela during covid lockdown. I’m 60 and doing my best to stay in shape. It’s now “Cold House Workouts”. Thank you Pamela ❤

  10. Jeki

    Perfect! <3

  11. Keisha

    Love this workout sm

  12. candice 1712

    Hi Pamela, surprisingly I didnt know your channel. I'm so happy to have found it. I used to be a fan of zumba fitness, but I dont like the music anymore (except DY perhaps🙂). This video was exactly what i was looking for! The sounds I liked when I was a young teenager😉. Thanks!

  13. Puja Vasnani


  14. Shrishty Manchanda

    Awesomeeeee 🔥🔥🔥🙌🙌🙌🙌 thank uuuuuu

  15. Pau&Party

    greattttt thank you !!!!

  16. MUFU

    Llevo 2 días haciendo esto, espero que comience a adelgazar jajaja, al menos al mes, lo que si, es que de día a día tuve que descansar dos días también 🤣 que el dolor en los hombros… Puffff

  17. Isabella D

    Happiest workout ❤❤❤❤

  18. Alice Rose

    Hi, I am looking for black shorts like those you are wearing in this video. Do you have an idea where to buy them ? Thank you for your videos, make home cardio more fun!

  19. mild 0ne

    Yeah, I was actually happy when the workout ended🥲

  20. Aziriza Mohamad Zaid

    Hi ! thanks for this 👍🏼❤️ hope u can use songs from 90s boys band too (like Blue – u make me wanna, all rise, West Life, etc)

  21. lyrsa c

    good workout!!

  22. rebecca fabrizio

    im so curious @pamelareif how do you use this music and still monetize the channel?

  23. Fjumi

    I really feel the music of this one, but can't say the same thing about the moves. Considering this workout is 2yo and your new dance workouts are BOMB – how about a re-vamp of this one with old music and new moves? :)

  24. Leonine Belly Dance

    Coming back to this one year later!
    I freaking LOVE these videos as a warm up. Honestly if I don't start my workout with a dance video, I feel like my workouts aren't as effective. Some days I feel lazy and I skip cardio but I feel better 100% of the time I incorporate it.
    Thanks Pam for making cardio fun!

  25. xxLaa0xx

    Nice work out ✨

  26. symantec


  27. Bunga Kusuma

    Today, i'm done for this exercise.

  28. Trần Công Hoàng

    You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College.

  29. fairybqt

    Bugun basliyorum

  30. Welcome Back

    I did, seemed easy before I did it , just realised how silly I was 😂😂😂

  31. Anna Wisłowska psycholog

    4th day with you Pamela. heart is jumping out of my chest. Keep going. thanks

  32. Elce

    Ich liebe es !

  33. kauigirl808

    I just wanna know how you get your abs.

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