by GYM BODY MOTIVATION | Feb 15, 2023 | Fitness
UPPER BODY WORKOUT WITH DUMBELLS ONLY 00:00 Upper Body Dumbbell Workout 00:08 Incline Dumbbell Bench Press 00:46 Incline Dumbbell Fly 01:26 Alternate Arm Dumbbell Press 02:00 One Arm Dumbbell Row 02:38 Dumbbell Deadlift 03:12 Dumbbell Reverse Grip Row 03:44 Seated... 
by GYM BODY MOTIVATION | Aug 11, 2022 | Fitness
The Best Triceps Exercise for Mass – Gym Body Motivation 00:00 Tricep Dips 00:34 Cable Rope Tricep Extension 01:08 High Pulley Overhead Tricep Extension 01:35 Single Arm Cable Extensions 02:12 Close Grip Barbell Bench Press 02:44 Cable One Arm Tricep Kickback... 
by GYM BODY MOTIVATION | Jul 12, 2022 | Fitness
The PERFECT BACK and BICEPS WORKOUT 00:00 Back and Bicep Workout 00:09 Wide-Grip Lat Pulldown 00:46 Cable Seated Row 01:20 Barbell Bent Over Row 01:54 Straight Arms Rope Pull Down 02:31 One Arm Dumbbell Row 03:03 Cable Reverse Fly 03:48 Close Grip Cable Standing Low... 
by GYM BODY MOTIVATION | Jul 9, 2022 | Fitness
10 Best Tricep Exercises for Bigger Arms – Gym Body Motivation Ex1: Triceps Pope Push-down Ex2: Dumbbell Overhead Tricep Extension Ex3: Dumbbell Tate Press Ex4: Close Grip Push Ups Ex5: One-arm Dumbbell Triceps Extension Ex6: Reverse Grip Triceps Pushdowns Ex7:... 
by GYM BODY MOTIVATION | Jul 6, 2022 | Fitness
BEST 8 ABS EXERCISES for SIX PACK – Gym Body Motivation 00:00 Seated Knee Raise 00:28 Kneeling Cable Crunch 01:02 Decline Bech Leg Raises 01:32 Decline Sit-Up 02:04 Hanging Leg Raise 02:41 Lying Oblique Crunch 03:03 Hanging Side Crunches 03:38 Cable/Banded Side...
