UPPER BODY WORKOUT WITH DUMBELLS ONLY
00:00 Upper Body Dumbbell Workout
00:08 Incline Dumbbell Bench Press
00:46 Incline Dumbbell Fly
01:26 Alternate Arm Dumbbell Press
02:00 One Arm Dumbbell Row
02:38 Dumbbell Deadlift
03:12 Dumbbell Reverse Grip Row
03:44 Seated Dumbbell Overhead Press
04:22 Seated Dumbbell Lateral Raise
05:02 Dumbbell Shrug
05:35 Curl Into Press
06:17 Dumbbell Alternate Biceps Curl
07:15 Dumbbell Standing Hammer Curl
07:49 Reverse Grip Dumbbell Extension
#upperbodyworkout #upperbodyexercises #bodybuilding #bodybuilders #gymbodymotivation
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🎧 Track: NEFFEX – Rumors
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source
Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc
Dumbbell Shoulder and Arms Workout: https://youtu.be/X-xyd4krBf8
Dumbbell Shoulder Workout: https://youtu.be/zB0aVqi1PcU
Dumbbell Chest Workout: https://youtu.be/umHqzhtJQRs
Dumbbell Arms Workout: https://youtu.be/NL2Vuzxsdzk
Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
Dumbbell Full Body Workout: https://youtu.be/CQwaTZ1koOg
Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
Very Nice 👍🇲🇦🙏
Should i slim person like me be doing this please i would like to no?
🥰🥰
Музыка на 4 минуте?😭😭 Скажи пожалуйста 🤪
I love it coz there's no talking in them just the workout which is easy to follow
what to do if im doing chest on floor and when i do it i dont feel it burn or something like that
Супер
Gostei👍
im newbie i am planning on doing this, can you give me a right program?
im planning to do, mon-upper body workout, tuesday-lower, wednesday- upper, thursday-lower, friday- jogging/running, sat&sun-rest
how many set and reps do i need?
im planning to do your mention videos
I got all I need to do these at home! Thanks!
Can you do the incline workouts on your bed? Will it have the same results?
Can you please guide on how to improve biceps, I have been trying alot but haven't been able to get a defined bicep…… my bicep muscle doesn't start showing from the elbow it starts way up and looks flat even though I have been working out for over two years now
กล้ามดากหน่อย
Wooo… 👍
At home special 💪🏻 workout pls
Love the music, who is this
Great workout …all thiose dudes where on juice tho
Parth Vyas
Is this video for full body workout, and with how manny kilo dumbell you need to do this exercise if your a beginner?
Guys I am a beginner so can somebody please tell me what should be the amount of weight required for each dumbells for all the workouts (thx so muchh)
Good
O conteúdo é muito bom, mas a trilha sonora é de doer!