by Sil Pancho | Nov 10, 2022 | Uncategorized
This Easy Brown Rice Salad has fresh oranges, dried cranberries and toasted nuts. It is the perfect make-ahead side dish for Thanksgiving, Hanukkah, Christmas or any festive occasion. Why We Love This Brown Rice Salad Recipe This brown rice salad is the perfect side...
by Sil Pancho | Nov 9, 2022 | Breakfast
As St. Patrick’s Day approaches, many people are looking forward to healthy (size-wise) portions of corned beef, cabbage, Irish whiskey and Guinness. While I plan to partake in all those great things, I’m most excited about St. Patrick’s Day breakfast. Every year, I...
by Sil Pancho | Nov 9, 2022 | Wellness
Most people don’t get enough sleep. The National Sleep Foundation reports that adults aged 18-64 should sleep for 7-9 hours a night, but nearly one-third of Americans get less than 7 hours. This is largely due to the modern-day lifestyle. We are constantly...
by Sil Pancho | Nov 7, 2022 | Fitness
Are you one of those people that hates change? If so, I have some bad news for you: in order to see results in your fitness journey, you’re going to have to change things up every once in a while. One way to do this is through training periodization. But what exactly...
by Sil Pancho | Nov 7, 2022 | Lunch & Dinner
Ingredients: 1 chicken leg thigh (160-180 g) ⅓ cup greek yogurt 1 tbsp olive oil ½ lime zest and juice 1 garlic cloves 2 sprigs of fresh thyme Salt Pepper ½ cup cooked rice *for 1 serving Instructions: Whisk the yogurt, lime juice, and zest, garlic, fresh...
