by Sil Pancho | Nov 2, 2022 | Fitness
If you’re like most fitness enthusiasts, you probably push yourself hard in the gym and love feeling the burn of a tough workout. But what happens when all that intensity takes its toll? If you’re not taking steps to recover properly, you could be doing...
by Sil Pancho | Nov 2, 2022 | Plant Based
Published: Oct 13, 2022 · by Nicole · Updated: Oct 13, 2022 · This post may contain affiliate links. Fully loaded chickpea veggie burgers are full of fresh vegetables, whole grains and of course spices for flavoring. Serve your veggie burgers on a bun with your...
by Sil Pancho | Nov 2, 2022 | Wellness
Have you ever wondered how some people manage to stay healthy and balanced while others seem to struggle with their health no matter what they do? There must be secrets to a healthy lifestyle that the “healthy” people know and we don’t. In this blog post, we will...
by Sil Pancho | Oct 31, 2022 | Uncategorized
This is one of those soups you just can’t stop eating. The idea first came to me because I wanted to make something reminiscent of those good old Spaghetti-O’s you probably had as a kid. Except you know, I figured we’d elevate the flavor a bit with plenty of herbs,...
by Sil Pancho | Oct 31, 2022 | Plant Based, Snacks
Ingredients: ● 12 dates, soaked in hot water for 10 minutes, pitted● 4 dried fig, soaked in hot water for 10 minutes● 4 tbsp oats● 2 tsp cocoa powder, unsweetened● 25 hazelnuts● 25 almonds ● 2 tbsp peanut butter, (no sugar added)● ½ cup desiccated coconut powder*For...
