by Sil Pancho | Nov 9, 2022 | Wellness
Most people don’t get enough sleep. The National Sleep Foundation reports that adults aged 18-64 should sleep for 7-9 hours a night, but nearly one-third of Americans get less than 7 hours. This is largely due to the modern-day lifestyle. We are constantly...
by Sil Pancho | Nov 7, 2022 | Fitness
Are you one of those people that hates change? If so, I have some bad news for you: in order to see results in your fitness journey, you’re going to have to change things up every once in a while. One way to do this is through training periodization. But what exactly...
by Sil Pancho | Nov 7, 2022 | Lunch & Dinner
Ingredients: 1 chicken leg thigh (160-180 g) ⅓ cup greek yogurt 1 tbsp olive oil ½ lime zest and juice 1 garlic cloves 2 sprigs of fresh thyme Salt Pepper ½ cup cooked rice *for 1 serving Instructions: Whisk the yogurt, lime juice, and zest, garlic, fresh...
by Sil Pancho | Nov 4, 2022 | Uncategorized
These cranberry orange muffins are the perfect flavor pairing! Fresh cranberries and orange juice magically collide into a golden, pillowy soft, and moist muffin that’s perfect for breakfast or on-the-go. Cranberry season is in full swing. But that doesn’t just mean a...
by Sil Pancho | Nov 4, 2022 | Fitness
Can you really get fit without going to the gym? This is a question that has been asked by many people, and there is no one answer to it. Some people believe that you absolutely need to go to the gym in order to get fit, while others think that you can do it at home...
