Lunch & Dinner

Five-Ingredient Cannoli Dip Recipe | Wholefully

Five-Ingredient Cannoli Dip Recipe | Wholefully

If you love a good cannoli but don’t love all the work that comes from filling the shells, have we got a recipe for you! This cannoli dip takes all the deliciousness of a cannoli but deconstructs it into an easy dip. We love this dip because it saves a ton of...

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The ultimate low-carb diet app

The ultimate low-carb diet app

I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. ...

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Easy Banana Smoothie (3 Ingredients!)

Easy Banana Smoothie (3 Ingredients!)

My favorite 3-ingredient banana smoothie! All you need are frozen bananas, the milk of your choice, and Greek yogurt. Then, just blend them together for an easy and refreshing way to enjoy this naturally sweet fruit (ps – frozen bananas make the smoothie extra...

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Chest Wall Pain Update | Botched Double Mastectomy

Chest Wall Pain Update | Botched Double Mastectomy

Over the last year or so, I’ve written about my experience with a breast cancer diagnosis, and recently, about the chest wall pain that resulted from a double mastectomy. Mastectomy Chest Wall Pain Update Now I’d like to provide you with an update on this...

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