Banana Nut Protein Oats (20 grams protein)

Banana Nut Protein Oats (20 grams protein)

This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more protein and make the oats creamy. Banana Nut Protein Oats Breakfast is one of the most important meals of the day. I try...
Healthy Food that Travels Well

Healthy Food that Travels Well

Everyone should aim to eat healthily, but healthy foods that travel well are not always easy to find. Most healthy food is heavy and bulky, which means it’s not as easy to take with you on a plane or a trip. That is why having healthy food that travels well is...
Post COVID Food Trends

Post COVID Food Trends

With the restrictions following the COVID-19 pandemic being eased in various areas, have you been wondering what the new food trends tend to be? You will find this article very insightful regarding several rising food trends. 1 Stores are ordering more food ahead of...
Getting Back to Pre-Covid Weight

Getting Back to Pre-Covid Weight

The Covid pandemic brought many changes to how people live and work, but something that is not being talked about much is weight gain. The loss of a daily routine is the main culprit in putting on a few extra pounds, as is having an endless supply of comfort food only...
Wassabi Pan Asian Cuisine

Wassabi Pan Asian Cuisine

There is Asian food, and there is Asian Cuisine.  As the name implies, Wassabi, located in Hillsboro, definitely qualifies as Cuisine: A fine dining experience at a reasonable price in Hillsboro!