by Sil Pancho | Jul 19, 2024 | Plant Based
An orange teeming with antioxidants and other health benefits may be a shot in the arm for consumers and citrus growers, if the fruit is stored at cool temperatures, a new University of Florida study shows. But it’s too soon to know if the so-called “blood...
by Sil Pancho | Jul 17, 2024 | Breakfast
Easy Peanut Butter Banana Overnight Oats that you can easily make-ahead of time in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up! Is there anything better than peanut butter and bananas together? Seriously one of my...
by Sil Pancho | Jul 13, 2024 | Lunch & Dinner
Jump to Recipe – Print Allow me to introduce you to Spaghetti Tonno e Burro – literally, spaghetti with tuna and butter. A three-ingredient, 10-minute recipe, this will have you literally jumping for joy at both its ease and comforting, simple taste. A...
by Sil Pancho | Jul 6, 2024 | Fitness
Follow along with us for a 20 minute full body dumbbell workout that will challenge your overall strength and conditioning! This will target almost every muscle group in your body and it’s great for those looking to build strength, lose body fat and improve...
by Sil Pancho | Jul 1, 2024 | Plant Based
Strawberry agua fresca (agua de fresa) is a refreshing Mexican beverage with simple ingredients. Learn how to make this delicious strawberry water at home. It’s a great non-alcoholic beverage for warm spring and summer days. Strawberry agua fresca is a tasty and...
