20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)


by Sil Pancho



Follow along with us for a 20 minute full body dumbbell workout that will challenge your overall strength and conditioning! This will target almost every muscle group in your body and it’s great for those looking to build strength, lose body fat and improve cardio. This full body dumbbell workout is suitable for all fitness levels since we have modifications for the more difficult, higher impact movements. All you need is a light or moderate weight pair of dumbbells and a soft surface to get after this workout. Give it a try and let us know what you think in the comments! ๐Ÿ”ฅ

Pre Workout Stretch: https://youtu.be/ixZVPFJWnRY

Check out our other follow along dumbbell workouts:

15 Minute Lower Body Dumbbell Workout: https://youtu.be/Huq6i9gscrk
20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8
15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsA
20 Minute Upper Body Dumbbell Workout: https://youtu.be/RPbscYct3I4

The Home Equipment We Use:

Follow Us On Instagram For More Fitness Related Content:

Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA


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  1. @JuiceandToya

    Let us know how you like this workout below! ๐Ÿ”ฅ

  2. @MartynHoffmann

    Epic workout. One of my favorites. Thank you.

  3. @virginiastephenson3086

    This is the perfect workout you guys ๐Ÿฅฐ I have asthma…but I can still do the whole thing without getting out of breath ๐Ÿ˜Œ Thank you!! ๐Ÿ’™

  4. @srishtibumb6055

    Approx how many calories does it burn?

  5. @Francis-kc6ji

    Thanks, another great workout. Have a great day.

  6. @Omotayo.Adeyemi

    ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅsmooth and challenging

  7. @LisaMarshall-rq7tg

    Burning with hubby!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

  8. @lisagulland3814

    Love your videos! HIIT and weights. One suggestion for the 20 minute full body dumbbell workout: could Toya use different coloured weights so we know more easily when she changes between heavier and lighter weights? Thank you!

  9. @katieleblancmiller6638

    I love this workout! I do two to four of your follow along workouts a week, and it's toned me up and made me stronger,, keeping up with my young kids as an older mum. These have been a game changer for me. Thanks you two!

  10. @supermahidancegroup2903

    From tomorrow I will add all these excercises in my dumbell workout.
    Thank you so much.finally i found what I want.

  11. @nasreenhansa

    Done ๐Ÿ’ช๐Ÿป revenge body '24

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