by Sil Pancho | Jan 3, 2022 | Lunch & Dinner
Instant Pot Pork Tenderloin is a great way to make a delicious meal in just half an hour! In this recipe, pork tenderloin is seasoned, browned, and cooked in an Instant Pot until tender and juicy. The juices are made into a quick savory white wine sauce while the...
by Sil Pancho | Jan 3, 2022 | Plant Based
Texas A&M AgriLife Research scientists found benefits of insect leaf-wounding in fruit and vegetable production. Stress responses created in the fruits and vegetables initiated an increase in antioxidant compounds prior to harvest, making them healthier for human...
by Sil Pancho | Jan 3, 2022 | Uncategorized
This post may contain affiliate links. Read my disclosure policy.Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead. Tuna Egg Salad I’m always looking for ways to eat more protein...
by Sil Pancho | Jan 2, 2022 | Uncategorized
This post may contain affiliate links. Read my disclosure policy.This low-carb Spaghetti Squash Crust Pizza is the only way I can get my husband to eat spaghetti squash – it’s that delicious! Spaghetti Squash Crust Pizza This Spaghetti Squash Crust is a grain-free...
by Sil Pancho | Jan 2, 2022 | Lunch & Dinner
Fresh and flavorful, this easy Tzatziki is so good you’ll want to dip, dunk, and drizzle every meal. A creamy cucumber yogurt sauce with, garlic, dill, and lemon. This is great with meats, veggies, pita, or even for dipping fries. What is Tzatziki Pronounced...
