by Sil Pancho | Jan 2, 2022 | Plant Based
Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria. New research suggests that these “good” bacteria could be contributing to the heart-health benefits of walnuts. In a randomized, controlled trial, researchers found...
by Sil Pancho | Jan 2, 2022 | Uncategorized
Happy new year! What a year it has been. I’m feeling super grateful and incredibly excited about what 2022 will bring. What better way to kick it off than with 31 healthy winter recipes? This month I included plenty of vegetarian & plant-based options to really...
by Sil Pancho | Jan 2, 2022 | Plant Based
Thai Style Curried Corn Fritters Recipe is an interesting recipe made from corn kernels and flavored with Thai red curry paste. The fritter are so easy to make and will be loved by everyone. All you need is some fresh sweet corn mixed with egg, Thai red curry and...
by Sil Pancho | Jan 1, 2022 | Uncategorized
This simple Strawberry Smoothie with Greek yogurt and almond butter is a refreshing reminder that basic can be beautiful. Pin this recipe on Pinterest to save for laterPin It!0 A few years ago, I got into a total smoothie kick and stocked our pantry with every kind...
by Sil Pancho | Jan 1, 2022 | Lunch & Dinner
Bean Soup is an easy and inexpensive dish and one of our all-time favorite foods to come home to on a chilly day. This “no-soaking required” Ham and Bean soup takes just minutes to prepare and cooks effortlessly in your Crock Pot all day long! This easy recipe is...
