Thank you so much for watching! Comment what you guys want to see in the future!
1:18 – Upper Body
3:08 – Lower Body
4:29 – Core
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Get ready for a calorie-torching HIIT workout that you can do at home with no equipment. This 30 minute full body cardio HIIT workout is perfect for...
it was late when i filmed this so excuse my giggles and imperfect technique haha I try to do this every morning. it's quick, to the point, and...
Get ready for a calorie-torching HIIT workout that you can do at home with no equipment. This 30 minute full body cardio HIIT workout is perfect for fat loss and toning - and it will leave you feeling sweaty and satisfied. Plus, there's no repeats so you won't get...
it was late when i filmed this so excuse my giggles and imperfect technique haha I try to do this every morning. it's quick, to the point, and you'll feel it the next day EXCERISES: 30 seconds each Sit ups Knee touch crunches Heel touches Bicycle crunches Russian...
21 BEST INNER CHEST EXERCISES AT GYM / Meilleurs exercises Musculation poitrine interne 8 BEST INNER CHEST EXERCISES AT GYM 8 meilleurs exercices pour une poitrine plus grosse / gym exercice poitrine,exercices poitrine,exercices,exercice,exercices de la...
Guys, I forgot to mention in the video. Please separate upper body days with your lower body days. You do not have to do all of this in one day. Much love to all of y’all. ❤️
Guys how much recover time I should do between the sets
What is the rest time between sets??
this workout is crazyyy
are those for basketball purpose?
Are the ladder pushups supposed to make your shoulders activate so much?
Hey bro, absolutely perfect video and demonstration’s!😄, but I just gotta ask.. how long break should i take between each set? Love your content!
Intense workout good for skinny people reply
Thanks bro.
how long should rest be between sets?
Wasssup Dakota broski. I've been following your workout plan for almost a year now on and off, but the past 4 months was the most consistent I have ever been with this set workout, and I have made gains. I started the summer at 165 lbs now I am up to 172lbs currently and for some reason I could never get pass the 170 thresholds but now I am, just wanted to say thank you bro. I have seen some major improvements in my body as well as my basketball game, vert has definitely increased a little bit as well. So, I was wondering what's the update on this workout? I know you did videos for beginners but it's not necessarily the same as this one, are you still doing the 4/day or is there something new ?, possible update video? Appreciate everything bro!
But should we do it every day?
Thanks
the songs names?
this mans a beast like bro if you dont make it to the nba life is rigged
bro does 450 pushups for one upper body workout
Should make a follow along On the Same exercise
Without your videos my friend wouldn't ever consider doing any type of exercise
What if im Not Abel To do 25 Push ups a row?
Thanks a lot I’m a ten year old just trying to make the middle school team next year, and I think this will help me a lot to get in shape. Thank you. Btw you earned a sub😊
I’ve been doing this since the start of april,i started off at 160 lbs and now i weight 175 lbs from this workout and eating a lot of protein
If I reach failure should I end the set or half rep it out?
Thank you so much for helping your community to get better bro god bless❤️
bro i try do the work out but only i can do is 1 set 🙂 but its worth it
Your videos are amazing
Will working out reduce my agility and speed in basketball..
I’m in 7th grade this is really gonna help me
You're the real deal bro
Thx man
101'000 subs, lessgo
This workout possible for a 15y old?
Doesn't it matter how old you are and should you do everything that you show so you should do it every day?
no pull ups?
Thank you so much❤
JA???
Ladder push up hard for me what should i do
This workout will help to gain muscle like ..?
❤
If I did this everyday would this help with weight loss to?
aye what is the background music called‼