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So you want to start lifting, but you are overwhelmed by all the information on the internet, by clicking on this video, you just made the best decision in your bodybuilding journey. Im gonna take you through all the steps necessary to get you to start lifting, i will also cover the basics of nutrition and supplementation and give you a full workout routine that you can follow. All of that without overwhelming you in the process, everything will be extremely easy to understand, and it will get rid of all of your fears and uncertainties you might have. Dont feel self concious, no one will judge you jsut because you are skinny or overweight, everyone started somewhere, people will be more than happy to help you out if you ask them. This video also includes a full workout routine, which you can follow! This training routine focuses on the basic exercises which will be the most important ones moving forward. This is a 4day workout split, which consists of workout A and workout B. Always warmup before your workout atleast a little bit. The basic exercises are: benchpress, incline benchpress, overhead press, squats, pull ups, deadlift and biceps curl. Try to master the technique of these exercises, its better to drop down the weight a little bit, a really try to execute the movement properly. If you do all of this, you will get big fast! You should also follow progressive overload and track all of your workouts. Of course dont forget about protein, consume 1gram of protein per 1lbs of bodyweight. While spreading this amount between 3-5meals. Then its also a good idea to find out your maintenance calories, and find out if you need to bulk or cut depending on if you are skinny fat, skinny, or just fat. Last thing you need to know, is what supplements to use, protein powder and creatine are for sure worth your money. BCAAs and EAAs are not worth it in my opinion. Apply everything you just learned in this video, and finally get muscular like you always wanted!
#beginnerguide #gymguide #startnow
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3:41 i screen shot it:)
Bro are u a Russian because you sound one.
Hey winny. I just recently started out with lifting and this video helped tremendously. I'm not too confident to use free weights yet, I don't have the strength to hold them correctly I think. We do have a lot of machines at the gym that assist with that. Would that be ok too? 🙂
I want to be strong so I can make my future husband and kids feel safe 🤓🥰
Its been officially my first year going to the gym. I cannot express how much this video helped me, when i saw this video i was skinny fat with no build whatsoever, now im not very muscular but i have growed a lot, during this year i even started to grow some facial hair for the first time. My best advice is that nobody likes going to the gym, they probably hate it, however discipline is doing the stuff you hate like you loved them, apply that not only on the gym, but on your life and i promise you will become a better man.
just too good!!!!
First day
The way this idea was explained makes it easy to understand and remember
Today is my first day, wish me luck
Absolutely beautiful guide not filled with random bullshit
Is the maintenance calories accurate on TDEE ? I’m getting 2,200 for 5’9 195 3-4 day starting gym
I just don’t wanna be fat anymore man
How could i make this a 3 day split
Like how to know with what weight to start
My guy here is practically doing God's work 🙂
How well would it work with fewer training days per week?
Did workout a 2 days ago and workout b yesterday, today we rest, threw my ego in the bin on day 1 and used baby weights, oh my how body is so sore, amazing how weak you get sitting at computer.
Really useful video—clear, engaging, and full of practical takeaways!
Embrace the pain because it's a good kinda pain. Don't run from it, chase it. You'll become familiar with that pain until it's no big deal, just another day
Wow good video !!