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Fitness

Chest Day: Maximize Gains with the Best Chest Exercises!

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by WorkoutEndomondo

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10.06.2026

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Comments (7)



Maximize your chest gains with the best exercises for strength and size! This Chest Day routine is perfect for building a powerful upper body. Get ready to grow!

Dumbbell
1️⃣ Dumbbell-Bench-Press: 4×12 reps
2️⃣ Hyght-Dumbbell-Fly: 4×12 reps
3️⃣ Dumbbell-Single-Arm-Alternate-Fly: 4×12 reps

Barbell
1️⃣ Barbell-Bench-Press: 4×12 reps
2️⃣ Barbell-Incline-Bench-Press: 4×12 reps
3️⃣ Barbell-Decline-Bench-Press: 4×12 reps

Cable
1️⃣ Cable-Low-Chest-Press: 4×12 reps
2️⃣ Cable-Standing-Squeez-Upper-Chest-Press: 4×12 reps
3️⃣ Cable-Incline-Bench-Press: 4×12 reps

#ChestWorkout ChestDay #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo

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7 Comments

  1. @justingonzalez7402
    @justingonzalez7402 on October 6, 2026 at 5:15 am

    Good luck getting the cable machine at the gym

  2. @op_lulo
    @op_lulo on October 6, 2026 at 5:15 am

    🎉🎉

  5. @TedyJohanes
    @TedyJohanes on October 6, 2026 at 5:15 am

    How many reps and how many sets

  6. @RubySlime21
    @RubySlime21 on October 6, 2026 at 5:15 am

    is the bottom one on barbell where the bottom of the bench is higher

  7. @brandyjohnson9589
    @brandyjohnson9589 on October 6, 2026 at 5:15 am

    Listening to: add text here
    01:43 ━━━━●───── 03:50
    ⇆ㅤ ㅤ◁ㅤ ❚❚ ㅤ▷ ㅤㅤ↻
    ılıılıılıılıılıılı
    ᴠᴏʟᴜᴍᴇ : ▮▮▮▮▮▮▮▮▮▮

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