A study from the Centre for Nutraceuticals at the University of Westminster found that plant-based protein shakes may be potential viable alternatives to milk-based whey protein shakes, particularly in people with need of careful monitoring of glucose levels....
Curd Oats Recipe is a delicious and creamy oatmeal dish cooked and mixed with cold silken curd and tempered with simple south indian spices. It is similar to curd rice with less calories. Oatmeal is a healthy super food high in fibre and low in fat...
Fenugreek, also known as methi, is a tasty aromatic herb/spice frequently used in Mediterranean and Indian cooking but can be hard to find, especially if you need leaves. Here are the top 10 fenugreek substitutes for cooking, plus what it tastes like and goes...
We’re LOVING this tasty Chimichurri Chickpea Salad! Chickpeas, tomatoes, cucumber, and onion are tossed in a quick and easy chimichurri dressing for a healthy salad that’s fast and flavorful! I don’t think I’ll ever tire of chickpea salads. They’re so...
Chilli Paneer is a delightfully tangy and delicious Indo-Chinese dish made of crispy golden paneer cubes in a sweet, sour and spicy sauce. A fast vegetarian stir-fry for an easy weeknight dinner ready in just 15 minutes! Chilli Paneer – The Vegetarian Cousin...
I’ve had to take a bit of time off recipe development as I had my vaccine on Sunday afternoon and I needed a few days to feel more human again. Luckily, this second jab wasn’t as bad as my first but I still spent 3 days in bed, I felt so weak and I’m still not...
Healthy pan-fried Beetroot Tikki made with beets, rolled oats and spices. Addition of panko bread crumbs adds to the crunch, these vegan tikkis are best enjoyed as a snack or served as an appetizer. Beetroot was not a very popular vegetable in my home in India....
Learn how to make a gorgeous fruit platter for your next party or gathering! Piled with fresh fruit, cheese, olives, and nuts, this fruit tray is always a hit. How pretty is this fresh fruit platter?! It’s a colorful combination of fruits, cheeses, spreads, and...
Total time: 45 minutes Servings: 4 burgers An easy chickpea burger recipe that makes a fantastically hearty, cheesy burger. They’re so quick and easy to prepare! These easy chickpea burgers couldn’t be simpler to make! Just blitz up a few ingredients in a food...