by Sil Pancho | Mar 30, 2022 | Lunch & Dinner
Prep time: 30 min Cooking time: 0 min Total time: 30 minutes Servings: 4 INGREDIENTS 13oz Chickpeas in brine 13oz Greek feta cheese 3 Tomatoes 1 Red onion 1 Cup chopped parsley Olive oil, 2 tbsp METHOD Step 1 Drain the chickpeas and cheese cubes. Dice the...
by Sil Pancho | Mar 28, 2022 | Drinks
Prep time: 5 min Cooking time: 0 min Total time: 5 minutes Servings: 1 INGREDIENTS A cup of coffee 1 tsp to 2 tbsp Coconut or MCT oil 1-2 tbsp Grass-fed, unsalted butter METHOD Step 1 Brew 1 cup (8-12 ounces) of coffee. Step 2 Add coffee, MCT and...
by Sil Pancho | Mar 24, 2022 | Lunch & Dinner
Prep time: 20 min Cooking time: 20 min Total time: 40 minutes Servings: 2 INGREDIENTS 8 large (1-oz.) sea scallops, cleaned and patted dry ¼ teaspoon ground pepper ⅛ teaspoon salt Cooking spray ¼ cup extra-virgin olive oil 2 tablespoons of very finely chopped...
by Sil Pancho | Mar 23, 2022 | Fitness
by Sil Pancho | Mar 22, 2022 | Lunch & Dinner
Prep time: 5 min Cooking time: 10 min Total time: 15 minutes Servings: 4 INGREDIENTS 8 oz uncooked dry pasta of any type 1 ripe avocado halved, seeded and peeled 1/4 cup olive oil 1/4 cup grated parmesan or romano cheese 1/4 cup any herbs 2 cloves garlic...
