by Sil Pancho | Aug 14, 2022 | Fitness
Are you feeling overwhelmed and stressed? Are anxious thoughts keeping you up at night? You’re not alone. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million...
by Sil Pancho | Aug 12, 2022 | Fitness
It’s no secret that exercise has a range of health benefits, including reducing the risk of conditions like heart disease and stroke. But what many people don’t know is that exercise can also be great for your mental health. In fact, there is a growing...
by Sil Pancho | Aug 10, 2022 | Wellness
In a world where so many people are given unearned privileges while others suffer undeservingly, being told to “be grateful” can come off as condescending. But beyond empty platitudes and friendly remarks, are there real tangible benefits to expressing gratitude, or...
by Sil Pancho | Aug 8, 2022 | Wellness
In the modern-day and age, where there are so many of us, human beings generally like to know where we stand. Given the meteoric population rise in the last half a century, it’s safe to say we yearn to define ourselves as different from all the other shuffling bodies...
by Sil Pancho | Aug 6, 2022 | Wellness
In the fast-paced, high-stress world we live in today, it’s more important than ever to find ways to manage our stress levels. Fortunately, as human beings, we have one unique advantage when it comes to stress management: awareness. By simply being aware of...
