by Sil Pancho | May 30, 2022 | Lunch & Dinner
Ingredients: For Sauce: 2 tbsp brown sugar 2 tbsp of water 2 tbsp soy sauce 2 tbsp rice vinegar ¼ tsp of ginger powder ¼ tsp of coriander Black pepper, to taste For Meatball: 350 g minced turkey 4 spring onions, finely sliced 1 egg, whisked ½ tbsp of sesame oil ½ tbsp...
by Sil Pancho | May 26, 2022 | Lunch & Dinner, Plant Based
Ingredients: 1/5 cup of red lentils 1 cup of water ⅛ tsp cumin ¼ tsp onion powder ¼ tsp dried parsley Salt, to taste Pepper, to taste For sauce: 4 tablespoons of yogurt 1 clove of garlic 1 tbsp butter ¼ tsp paprika ¼ tsp dried mint *for 1 serving Instructions: Wash...
by Sil Pancho | May 24, 2022 | Lunch & Dinner
Ingredients: 1 ½ tablespoons of brown sugar 2 tbsp soy sauce ½ tbsp of spring onions, finely sliced 2 cloves of garlic, minced 2 tablespoon of mayonnaise 400 grams ground beef ½ tbsp sesame oil Salt, to taste 4 burger or cheddar cheeses 2 small leaves of...
by Sil Pancho | May 22, 2022 | Plant Based, Snacks
Ingredients: 2 tbsp unsweetened peanut butter 6 medjool dates (60 g) 1 large banana, mashed 1 tbsp ground flaxseed 2 tbsp carob powder 2 tbsp whey protein powder 30 g peanut 1/3 cup oat ¼ cup cacao powder *for 4 servings Instructions: Put peanut butter, dates, mashed...
by Sil Pancho | May 19, 2022 | Lunch & Dinner
Ingredients: 1 cup broccoli 100 g of pasta 1 clove of garlic 2 sprigs of parsley ¼ cup olive oil ¼ lemon, zest and juice ½ tbsp nutritional yeast 6 halves of walnut Salt, to taste Pepper, to taste *for 1 serving Instructions: Cook the broccoli in boiling water at the...
