by Sil Pancho | Aug 22, 2022 | Wellness
If you’re like most people, the thought of living in a huge city is both thrilling and daunting. The allure of endless activities and cultural experiences is tempting, but the reality of the high cost of living, noise pollution, and crowded streets can be...
by Sil Pancho | Aug 22, 2022 | Plant Based
A study of over 26,000 middle-aged UK women reveals those with a vegetarian diet had a 33% higher risk of hip fracture compared to regular meat-eaters. University of Leeds research, published today (Thursday, August 11) in the journal BMC Medicine, investigated the...
by Sil Pancho | Aug 20, 2022 | Wellness
There’s been a lot of talks recently about the dangers of screen shine – that blue light emitted from our gadgets and devices, that is supposedly wrecking our sleep, productivity, and eyesight. But is it really that bad? Or is screen time simply scapegoated for...
by Sil Pancho | Aug 18, 2022 | Wellness
Do you ever feel like there’s just too much going on? That no matter how hard you try, you can’t seem to get ahead? And then, on top of it all, your body feels like it’s falling apart? If that sounds familiar, you’re not alone. Stress is a...
by Sil Pancho | Aug 16, 2022 | Fitness, Nutrition
We all know that nutrition is important for fitness – but what, specifically, matters when it comes to eating right? Many people make the mistake of thinking that they need to severely restrict their food intake in order to see results. In reality, though,...
