by Sil Pancho | Aug 24, 2022 | Wellness
How many times have you heard someone say “I just need to find my motivation” before getting started on a fitness program or goal? We tend to think of motivation as this magical, external thing that will make everything better. But what if I told you that...
by Sil Pancho | Aug 24, 2022 | Plant Based
What to Cook This July & Fourth of July Recipes – Cookie and Kate Never miss a recipeSubscribe to our newsletter! Always free • Unsubscribe anytime...
by Sil Pancho | Aug 23, 2022 | Breakfast
These Healthier Deviled Eggs are a classic recipe that are much lighter in calories thanks to using Greek yogurt! Perfect for parties, Sunday brunch or even a delicious afternoon snack! Easy and flavorful classic deviled eggs made healthier with protein-packed...
by Sil Pancho | Aug 22, 2022 | Wellness
If you’re like most people, the thought of living in a huge city is both thrilling and daunting. The allure of endless activities and cultural experiences is tempting, but the reality of the high cost of living, noise pollution, and crowded streets can be...
by Sil Pancho | Aug 22, 2022 | Plant Based
A study of over 26,000 middle-aged UK women reveals those with a vegetarian diet had a 33% higher risk of hip fracture compared to regular meat-eaters. University of Leeds research, published today (Thursday, August 11) in the journal BMC Medicine, investigated the...
