by Sil Pancho | Aug 20, 2022 | Wellness
There’s been a lot of talks recently about the dangers of screen shine – that blue light emitted from our gadgets and devices, that is supposedly wrecking our sleep, productivity, and eyesight. But is it really that bad? Or is screen time simply scapegoated for...
by Sil Pancho | Aug 18, 2022 | Wellness
Do you ever feel like there’s just too much going on? That no matter how hard you try, you can’t seem to get ahead? And then, on top of it all, your body feels like it’s falling apart? If that sounds familiar, you’re not alone. Stress is a...
by Sil Pancho | Aug 16, 2022 | Fitness, Nutrition
We all know that nutrition is important for fitness – but what, specifically, matters when it comes to eating right? Many people make the mistake of thinking that they need to severely restrict their food intake in order to see results. In reality, though,...
by Sil Pancho | Aug 14, 2022 | Fitness
Are you feeling overwhelmed and stressed? Are anxious thoughts keeping you up at night? You’re not alone. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million...
by Sil Pancho | Aug 12, 2022 | Fitness
It’s no secret that exercise has a range of health benefits, including reducing the risk of conditions like heart disease and stroke. But what many people don’t know is that exercise can also be great for your mental health. In fact, there is a growing...
