by Sil Pancho | Jan 13, 2024 | Lunch & Dinner
Wondering how to cure a hangover? The best “cure” is to not get one in the first place –sorry for the snark! Autoimmune Disease and Detoxing For those of us with autoimmune disorders and detox pathway issues such as the MTHFR mutation, alcohol can act like a poison to...
by Sil Pancho | Jan 11, 2024 | Lunch & Dinner
Let’s ring in the new year with a brand new soup featuring one of my sneaky fav flavors…buffalo! Ever since I made this vegetarian buffalo dip a few years back I’ve had so much fun sharing creative new ways to use your go-to buffalo sauce. This deliciously creamy...
by Sil Pancho | Jan 8, 2024 | Plant Based
In a study with 22 pairs of identical twins, Stanford Medicine researchers and their colleagues have found that a vegan diet improves cardiovascular health in as little as eight weeks. Although it’s well-known that eating less meat improves cardiovascular...
by Sil Pancho | Jan 7, 2024 | Lunch & Dinner
The New Year is finally here, and with it, likely all sorts of thoughts about what you’d like to accomplish in the coming months, and how you’re going to get your life—and your health—back on track this year. And while you might have some big goals and resolutions in...
by Sil Pancho | Jan 5, 2024 | Lunch & Dinner
This post may contain affiliate links. Read my disclosure policy. This New York-style cheesecake is made with a combination of cottage cheese and cream cheese, blended together for a creamy and delicious low-calorie dessert! No one will even know! Cottage Cheese...
