by growingannanas | Jun 18, 2024 | Fitness
SWEAT & SHRED 2022 #LOWIMPACT Quick and super SWEATY 20 min NO JUMPING Workout to work your whole body! Improve your cardio endurance with this low impact but high intensity workout which you can do from anywhere! Grab your mat and let’s get started! ▸...
by growingannanas | May 13, 2024 | Fitness
Here we go – DAY ONE of the GROW ADVANCED HIIT CHALLENGE!! I’m so ready to smash the next 28 days with you! Today’s home workout is focusing on working your full body, no equipment needed! The No Repeat exercises today will get your heart rate up, so...
by growingannanas | Nov 15, 2023 | Fitness
Team, we’re kicking off the week with another intense Monday Military style full-body HIIT workout! Burn calories and burn body fat! Bring your energy team, and make sure you hydrate because it’s going to get SWEATY 💦 Let’s do it!!! ♡ Sign up to my Grow...
by growingannanas | Sep 20, 2023 | Fitness
Who’s ready for UPPER BODY Day? Today’s 30 min Toned Arms Workout is all about defining and toning our ARMS, SHOULDERS & ABS!! Get ready to feel the 🔥🔥🔥 in your upper body with these bodyweight only, no-repeat killer exercises. Let’s do it!! ▸...
by growingannanas | Sep 15, 2023 | Fitness
A 30 MINUTE APARTMENT FRIENDLY Workout – No Jumping, No Equipment, No Repeat! Low Impact does not mean low Intensity – This Workout will burn calories and fat + strengthen and tone your Muscles ♥︎ I hope you enjoy working out with me and the TEAM and most...
