Team, we’re kicking off the week with another intense Monday Military style full-body HIIT workout! Burn calories and burn body fat! Bring your energy team, and make sure you hydrate because it’s going to get SWEATY 💦 Let’s do it!!!
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▸ Muscles Worked: full body
▸ Time: 30 Min
▸ Equipment: No Equipment
Workout:
▸ Warm Up 30 sec on
Squat + Hamstring Stretch
Reach Up + Down
Warm Up Run
Plank Hold
Shoulder Taps
Squat + Pull Down
Plank Toe Tap
Down Dog Walks
▸ Workout 50 sec on, 10 sec off
Jumping Jacks
Hand Release Push Ups
Jumping Jack Variation
Climbers
High Knees
Thrusters
Pike Push Ups
Up Down Plank
Squats
Low Plank Hold
Squat Jacks
Front Back Lunge right
Front Back Lunge left
Plank Leg Raise Climber right
Plank Leg Raise Climber left
Prisoner Side Step
Burpee + Squat
Reverse Lunges
Plank Jacks
Low Plank Climbers
Burpees
Squat Jumps
▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Right Leg Stretch
Left Leg Stretch
Butterfly Stretch
Puppy Pose
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Hey Team ❤️ My app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: https://growwithanna.page.link/GetGrowNow
ANNNAAAA, GIRRLL !!! WOW 💦😓decided to do a older workout today and oh my goodness, did the nostalgia not kick in. Had a few moments where I just wanted to dance to the music but pushed thru. 30 mins flew by.. was ready for round two, I had so much fun🤪
Great one! ⭐Appreciate the straightforward intensity of these Military Monday workouts! Thanks, as always, Anna!
The only win in a day full of failures. Thx, Anna!
tanks anaaaaa
This was one of the hardest workouts I've done in a while. I had to modify often. ❤️
i love this HIIT so much!! This is the 3rd day in a row that I am doing your workout, I would not say it's becoming easier, but definitely feeling better than my 1st day!! I gonna keep pushing and following you through without taking couple secs break!!
And, although it's late, Congrats to 2M subscribers!!!!!! You're the BEST!!!!
You are cool! 👍🤩Fire training🔥💪
Awesome
Wow nice thing to be excerising your body time to time or even regularly
😊😊
❤❤❤
Super body fitness
Thanks for helping me loose weight
Nice
Cool
Good
Getting fit
I love this 😮❤
Nice
The workout was so amazing I am trying this
Very much enjoyed
Cool
Beautiful
She is talanted
I love this
Nice session, thanks Anna
Amazing
the music is really horrible
Anyone track the calorie burn to this workout ?
Nice
very good workout thank you
야 훔치 용 되것다
😍
8:13
Love this! Much love for your amazing workouts Anna! 💜💓❤
I love this
Military Monday historia is the bomb