30 MIN MILITARY MONDAY HIIT is Back! Full Body SUPER SWEATY Workout – No Equipment, No Repeat


by growingannanas



Team, we’re kicking off the week with another intense Monday Military style full-body HIIT workout! Burn calories and burn body fat! Bring your energy team, and make sure you hydrate because it’s going to get SWEATY 💦 Let’s do it!!!

♡ Sign up to my Grow with Anna APP for more workouts & challenges: https://growwithanna.page.link/GetGrowNow

▸ Muscles Worked: full body
▸ Time: 30 Min
▸ Equipment: No Equipment

▸ Warm Up 30 sec on
Squat + Hamstring Stretch
Reach Up + Down
Warm Up Run
Plank Hold
Shoulder Taps
Squat + Pull Down
Plank Toe Tap
Down Dog Walks

▸ Workout 50 sec on, 10 sec off
Jumping Jacks
Hand Release Push Ups
Jumping Jack Variation
High Knees
Pike Push Ups
Up Down Plank
Low Plank Hold
Squat Jacks
Front Back Lunge right
Front Back Lunge left
Plank Leg Raise Climber right
Plank Leg Raise Climber left
Prisoner Side Step
Burpee + Squat
Reverse Lunges
Plank Jacks
Low Plank Climbers
Squat Jumps

▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Right Leg Stretch
Left Leg Stretch
Butterfly Stretch
Puppy Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

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♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E

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#growingannanas #growwithanna #homeworkouts #hiitworkout


If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.


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  1. zaandre koorts

    ANNNAAAA, GIRRLL !!! WOW 💦😓decided to do a older workout today and oh my goodness, did the nostalgia not kick in. Had a few moments where I just wanted to dance to the music but pushed thru. 30 mins flew by.. was ready for round two, I had so much fun🤪

  2. Melissa Is Teaching

    Great one! ⭐Appreciate the straightforward intensity of these Military Monday workouts! Thanks, as always, Anna!

  3. Glowing Mia

    The only win in a day full of failures. Thx, Anna!

  4. Emily K

    This was one of the hardest workouts I've done in a while. I had to modify often. ❤️

  5. Joyce Tsai

    i love this HIIT so much!! This is the 3rd day in a row that I am doing your workout, I would not say it's becoming easier, but definitely feeling better than my 1st day!! I gonna keep pushing and following you through without taking couple secs break!!

    And, although it's late, Congrats to 2M subscribers!!!!!! You're the BEST!!!!

  6. Ime Otu


  7. Agi Eunice

    Wow nice thing to be excerising your body time to time or even regularly

  8. Patience606

    Thanks for helping me loose weight

  9. Ijale Josep

    Getting fit

  10. Adeliyi David

    I love this 😮❤

  11. Olabode Gbolahan

    The workout was so amazing I am trying this

  12. Erin Eva

    Very much enjoyed

  13. Jordyn Mc Cann

    the music is really horrible

  14. Jesse Hughes

    Anyone track the calorie burn to this workout ?

  15. John Lancaster

    very good workout thank you

  16. 안병현

    야 훔치 용 되것다

  17. J Breezy

    Love this! Much love for your amazing workouts Anna! 💜💓❤

  18. Nancy Edwards

    Military Monday historia is the bomb

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