Join me for this 15 min Standing Abs Cardio Workout, and as your qualified trainer, I have picked you the best standing ab exercises that are going to strengthen our abdominal muscles, while also breaking a good sweat! with my Standing Cardio Ab Moves. This easy-to-follow workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 15 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs engaged throughout this entire workout, and focus on feeling every exercise in the core!
1:50 AB SCULPT AND CARDIO STEPBACKS
2:47 DOUBLE AB CRUNCH
4:02 TENNIS TUMMY TONING ABS
5:07 OBLIQUE CARDIO PUNCHES
6:10 AB RUN TO WAIST TWIST
7:14 WAIST SCULPTOR
8:08 AB CRUNCH
9:19 DOUBLE TO SINGLE WAIST TONER
10:26 DOUBLE PUNCH TO KNEE DRIVES
11:29 ARMS UP ABS AND SIDE REACHES
12:39 THE ULTIMATE AB & WAIST TRAINER
13:37 COOL DOWN AND WAIST STRETCH
#standingabsworkout #athomeworkout #cardioworkout