15 MINUTE STANDING ABS CARDIO WORKOUT – for YOUR best ABS, CORE, TUMMY and WAIST

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by Lucy Wyndham-Read

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11.22.2022



Join me for this 15 min Standing Abs Cardio Workout, and as your qualified trainer, I have picked you the best standing ab exercises that are going to strengthen our abdominal muscles, while also breaking a good sweat! with my Standing Cardio Ab Moves. This easy-to-follow workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 15 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs engaged throughout this entire workout, and focus on feeling every exercise in the core!

0:00 Introduction
1:50 AB SCULPT AND CARDIO STEPBACKS
2:47 DOUBLE AB CRUNCH
4:02 TENNIS TUMMY TONING ABS
5:07 OBLIQUE CARDIO PUNCHES
6:10 AB RUN TO WAIST TWIST
7:14 WAIST SCULPTOR
8:08 AB CRUNCH
9:19 DOUBLE TO SINGLE WAIST TONER
10:26 DOUBLE PUNCH TO KNEE DRIVES
11:29 ARMS UP ABS AND SIDE REACHES
12:39 THE ULTIMATE AB & WAIST TRAINER
13:37 COOL DOWN AND WAIST STRETCH

#standingabsworkout #athomeworkout #cardioworkout

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Comments

39 Comments

  1. Julie Speer

    This really tightens up the waist I've tightened up my belt by one notch in 4 days! wonderful!

  2. Ren Murphy

    love this

  3. Cari Coburn

    Standing abs and muffin top please Lucy!

  4. MMB

    LOVED IT!! Thank you Lucy!!! 🦋💜

  5. Leisa Jenkins

    I absolutely LOVE your videos!!! Thank you for all that you do

  6. Devon

    Excellent break from sitting at my desk. thank you!

  7. Nick Humphries

    Love this Lucy thank you so much 😊

  8. carlene dwyer

    Really enjoyed this one

  9. Sue Buchan

    Yes please, more standing abs with more cardio please please 🙏 ❤

  10. Sue Buchan

    Yes please, more standing abs with more cardio please please 🙏 ❤

  11. kjetil njoten

    This is my ALL TIME Favourite workout of yours Lucy – it is ALWAYS brilliant to do and start my day feeling strong! Thank you!

  12. Rhea Tapia

    Love it lucy..my new work out

  13. Nina Newbury

    Best one yet !

  14. Amy Starkey

    I love this workout! Thank you! <3

  15. Diane O'Sullivan

    Hi Lucy….Im 62 and new to abs and cardio workouts. This is fantastic! I love the way you talk us through, First couple of times I was all over the place but after a week can already feel the difference. Thank you.

  16. rbe

    this is the most fun workout i've done, probaby this time I will be more motivated because it is fun

  17. Maithili Choudhary

    Superb workout, the waist stretch was amazing👍Thank you Lucy!

  18. Jill Hill

    7 days done 💞💞

  19. Cerins11

    Thank you 🙏

  20. Jill Hill

    2 today💕💕

  21. gaye baron

    I like this

  22. MARIE DELFINO

    just wonderful! thank you so much! You are such an inspiration, so much talent and imagination to always make these so very enjoyable! also doing the september challenge- thank you!

  23. Lynn Brodsky

    Another amazing workout Lucy–I love it! It is nice to have the warm up and cool down included and a nice long ab workout. I also really like when you have two sets of exercises in the move. Thank you so much for this–its always such fun working out with you!

  24. Jill Hill

    2 day good 🧡🧡🧡

  25.  YADiyad

    <3 YOU LUCY THANK YOU SO MUCH FOR MAKING WORKING OUT FUN AGAIN

  26. MariaJose MJ

    Good morning, done 🤸‍♂️ the 4 day sept challenges. Hace a hice day🌞

  27. Jill Hill

    Did 2 today loved it doing it for 7 days💕💕💕

  28. jody macalalad

    i am on my second day trying to be consistent.. thank you Lucy… i really love watching your videos. can you tell me the brand of shorts and rubber shoes you are wearing..i will try to find here in Dubai

  29. Kelly

    Thank you, Lucy! Now, I just need to get started 🙁

  30. Taimi Amweelo

    Thank you so much Lucy for this workout, your workouts are beautiful and effective 🙏🏽 this is my new fav!

  31. Sarah Maciver

    Fabulous, thank you so much Lucy 😘

  32. Helen Ceesay

    What a great workout! I'm definitely going to do this one regularly. Thanks Lucy

  33. beth

    Done this for over a week now and can already feel improvements! Always the best YouTuber to loose weight with quickly!

  34. exolumi

    Love this workout, I've done it several times already ❤❤ Also appreciate that you've included the warm-up & cooldown stretches in the same video!

  35. Carline Estimphil

    That was a great 15 workout. Thank you !

  36. Sadie Banks

    Fantastic! 💚

  37. Hannah Joyce

    OMG seriously ADORE this Lucy ,Thanking you, all we could want in complete abs workout ! xx

  38. Jackie Groves

    Thanks Lucy, I was looking to extend from the 7 minute workouts and this was a bit more of a challenge but still doable. xxx

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