Take on my 7 Day Lose Belly Fat Challenge, you can download your free training guide here
https://lwrfitness.com/7-day-lose-belly-fat-challenge/
00:16 Explaining How to Lose Belly Fat and What Belly Fat is?
00:39 Exercise 1 Standing Abdominal Crunch
01:42 Exercise 2 Ab Static Sprint
02:58 Exercise 3 Waist Shaping
04:03 Exercise 4 Ab and Waist Toner
05:14 Exercise 5 Waist Sculpting Twist Exercise
06:26 Exercise 6 Marching Belly Fat Walk Exercise
07:35 Exercise 7 Waist Trainer Move
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Today is my 18th day…..my stomach is almost as flat as a pancake as I’ve lost 2” from my waistline….I will continue for the the next 2 months… I now have friends and family working out with Lucy…..thank you for this Lucy….you’re a Godsend….
Today im starting to try this exercise , so after 7 days, im gonna update my progress 😢
Hi lucy can you tell me i just only loss my back and side fat my belly are no fat its work at the back fat and sides??
Starting again!
Date 8 october 2026
Current waist size 34 inches
8 Day 1 ✅
9 Day 2✅
10 Day 3 ✅
11 Day 4 ✅
Here in 2026 Hey Lucy ! I don't want to loose weight but only tummy fat and get my waist in shape. May I get a reply
This is day one I will be doing updates to see if it works
Day 2! Will come back in 5 days to let yall know.
LOVE this ❤.
You’re one of the best Lucy.
This workout iffesctive diastic recti???
Starting today
Day1 (sept23) ✔️
Today is my second day i dont really see much changes but ill update if anything changes!!❤ Hopefully it does lol
The couple of times there was “1” move with two different moves were hard cause I didn’t get them down at first before you switched up. I don’t this is for beginners.
Re visiting some workouts love the ease of your site can navigate to exactly the workout I require,enjoyed thank you Lucy 🎉
11th day…can't wait to hit the 7 minute regime day after day!
5th day! And I love how I break out into a sweat every time. Thank you!
We are happy. All the way through, no breaks, no mistakes. First time in a while on this workout 🥰 great stuff.
I’m into my third week of your challenge and I have lost 2 inches off my waist! I’m so excited because now I can fit into my mother of the bride dress for my daughter’s wedding. Thank you, Lucy!!
Thanks so much Lucy! Love your home workouts! 🙏🏽🩷xx
Nicenice and so good ❤❤❤❤❤
This my 3rd week with doing your workout I love it.
Thanks so much ❤❤❤❤
This is grest. Just 7 minuts. Thank you very much❤
This is amazing!!!❤❤❤
Done
Today is my day 1
Weight- 75.05
Waist- 38
Hip -43
Will update everyday
Hope i can do it 🤞
Day 2
Weight-74.45
Hip – 43
Waist – 37.4
Day 3
Weight- 74.75 🥲
Waist – 37.4
Hip – 42.7
Day 4
Weight: 74.45
Hip – 42.3
Waist- 37.4
Day 5
Weight- 74.05
Hip – 42
Waist- 37.4
Day 6
Weight – 73.40
Waist -36.8
Hip – 42
Day 7
Weight- 73.60
Waist – 36.8
Hip – 41.6
So guys if I do it for one week do I lose fat in one week
I have started this workout today.
Like for me to come back tomorrow and for rest of progress
done
I have always hated exercise. I have fortunate genes that meant I got away with it until I passed 55. I have now reached the stage that I hated my shape even more than the prospect of exercise. I did not believe the promise of instant success- and it hasn’t been, but it is helping. I feel better and accompanied by my ‘groovy’ playlist, I even enjoy it. I cannot commit to every day, but I will persevere and let you know how it is going after a month. Thank you Lucy.🌻
Hey it's 2026 I'm really insecure about my body and I don't wanna get looked weirdly at for it I've decided to join Lucy journey in this I'll make sure to update you every day
Day 1:feeling better
Day2:I'm seeing a LITTLE progress
Day3: I'm seeing so much result!
Anyone here 2026? Starting this soon as I get up in the morning. These comments are amazing. 😊
Thanks for these videos they have really helped me i feel so accomplished doing them
Ok so I am going to do this
Day 1 done
day1✅ done it was not very hard like my comment to keep reminding me😇
day 3 is here!!
Day 2 I was 177.4
Today, I’m 177.0!!
I believe I was 180 on day 1. I can’t remember off the top of my head.
This is like my 8th day i took a 2 day break after 7 days and trust me the results are insane, not only me but my friends and family see the results too
Really enjoyed 🎉
I’m on day 4! I’m gradually feeling the difference. Slowly but surely it’ll all pay off! 🙌🏼
Day 3 i can feel it !!
I can see it !!
Now stop scrolling through comments and start the workout
Day 5 done
It's my second day and it feels refreshing and nice
Day 4 done
Day 3
Is it C-section and DR friendly? I am 2 years postpartem mom . Please suggest