7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read

j

by Lucy Wyndham-Read

}

10.18.2026



Take on my 7 Day Lose Belly Fat Challenge, you can download your free training guide here
https://lwrfitness.com/7-day-lose-belly-fat-challenge/

00:16 Explaining How to Lose Belly Fat and What Belly Fat is?
00:39 Exercise 1 Standing Abdominal Crunch
01:42 Exercise 2 Ab Static Sprint
02:58 Exercise 3 Waist Shaping
04:03 Exercise 4 Ab and Waist Toner
05:14 Exercise 5 Waist Sculpting Twist Exercise
06:26 Exercise 6 Marching Belly Fat Walk Exercise
07:35 Exercise 7 Waist Trainer Move

#howtolosebellyfat #bellyfatworkout #7minuteworkout #lucywyndhamread #7minutebellyfatworkout

standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé,서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오

source

HalfwayFoods.com is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Follow us on Social Media

Featured Articles

Comments

45 Comments

  1. @cherylhemlee8285

    Today is my 18th day…..my stomach is almost as flat as a pancake as I’ve lost 2” from my waistline….I will continue for the the next 2 months… I now have friends and family working out with Lucy…..thank you for this Lucy….you’re a Godsend….

  2. @chepoo2544

    Today im starting to try this exercise , so after 7 days, im gonna update my progress 😢

  3. @rahimarahima-p9r9r

    Hi lucy can you tell me i just only loss my back and side fat my belly are no fat its work at the back fat and sides??

  4. @fl3912

    Starting again!
    Date 8 october 2026
    Current waist size 34 inches

    8 Day 1 ✅
    9 Day 2✅
    10 Day 3 ✅
    11 Day 4 ✅

  5. @mishikhan5428

    Here in 2026 Hey Lucy ! I don't want to loose weight but only tummy fat and get my waist in shape. May I get a reply

  6. @jenniferc4561

    This is day one I will be doing updates to see if it works

  7. @LeahWolmarans-f5s

    Day 2! Will come back in 5 days to let yall know.

  8. @Missty_OFFICAL

    Today is my second day i dont really see much changes but ill update if anything changes!!❤ Hopefully it does lol

  9. @squeaky1234

    The couple of times there was “1” move with two different moves were hard cause I didn’t get them down at first before you switched up. I don’t this is for beginners.

  10. @traceycuthbert492

    Re visiting some workouts love the ease of your site can navigate to exactly the workout I require,enjoyed thank you Lucy 🎉

  11. @goelpallavi

    11th day…can't wait to hit the 7 minute regime day after day!

  12. @goelpallavi

    5th day! And I love how I break out into a sweat every time. Thank you!

  13. @motivational_blurb

    We are happy. All the way through, no breaks, no mistakes. First time in a while on this workout 🥰 great stuff.

  14. @DebbieKrawiec

    I’m into my third week of your challenge and I have lost 2 inches off my waist! I’m so excited because now I can fit into my mother of the bride dress for my daughter’s wedding. Thank you, Lucy!!

  15. @talithaandchalita

    Thanks so much Lucy! Love your home workouts! 🙏🏽🩷xx

  16. @bpsn7881

    Nicenice and so good ❤❤❤❤❤

  17. @Sandra-u3p2g

    This my 3rd week with doing your workout I love it.

  18. @bpsn7881

    Thanks so much ❤❤❤❤

  19. @JStasia

    This is grest. Just 7 minuts. Thank you very much❤

  20. @nemovlogs545

    Today is my day 1
    Weight- 75.05
    Waist- 38
    Hip -43
    Will update everyday
    Hope i can do it 🤞
    Day 2
    Weight-74.45
    Hip – 43
    Waist – 37.4
    Day 3
    Weight- 74.75 🥲
    Waist – 37.4
    Hip – 42.7
    Day 4
    Weight: 74.45
    Hip – 42.3
    Waist- 37.4
    Day 5
    Weight- 74.05
    Hip – 42
    Waist- 37.4
    Day 6
    Weight – 73.40
    Waist -36.8
    Hip – 42
    Day 7
    Weight- 73.60
    Waist – 36.8
    Hip – 41.6

  21. @Messiiiiii-h4s

    So guys if I do it for one week do I lose fat in one week

  22. @ritynivedha9572

    I have started this workout today.
    Like for me to come back tomorrow and for rest of progress

  23. @LynetteLarson-w6j

    I have always hated exercise. I have fortunate genes that meant I got away with it until I passed 55. I have now reached the stage that I hated my shape even more than the prospect of exercise. I did not believe the promise of instant success- and it hasn’t been, but it is helping. I feel better and accompanied by my ‘groovy’ playlist, I even enjoy it. I cannot commit to every day, but I will persevere and let you know how it is going after a month. Thank you Lucy.🌻

  24. @Riniiiiiiiiiiii4lifeeee

    Hey it's 2026 I'm really insecure about my body and I don't wanna get looked weirdly at for it I've decided to join Lucy journey in this I'll make sure to update you every day

    Day 1:feeling better
    Day2:I'm seeing a LITTLE progress
    Day3: I'm seeing so much result!

  25. @terriduncan1192

    Anyone here 2026? Starting this soon as I get up in the morning. These comments are amazing. 😊

  26. @promayes8186

    Thanks for these videos they have really helped me i feel so accomplished doing them

  27. @itzz_dharuu03

    Ok so I am going to do this
    Day 1 done

  28. @safia.has.opinions

    day1✅ done it was not very hard like my comment to keep reminding me😇

  29. @kateafranklin

    day 3 is here!!
    Day 2 I was 177.4
    Today, I’m 177.0!!
    I believe I was 180 on day 1. I can’t remember off the top of my head.

  30. @syednaserali4092

    This is like my 8th day i took a 2 day break after 7 days and trust me the results are insane, not only me but my friends and family see the results too

  31. @lynx4272

    I’m on day 4! I’m gradually feeling the difference. Slowly but surely it’ll all pay off! 🙌🏼

  32. @syednaserali4092

    Day 3 i can feel it !!
    I can see it !!
    Now stop scrolling through comments and start the workout

  33. @syednaserali4092

    It's my second day and it feels refreshing and nice

  34. @srishtiparashar5555

    Is it C-section and DR friendly? I am 2 years postpartem mom . Please suggest

Related Articles

Chest Day: Maximize Gains with the Best Chest Exercises!

Chest Day: Maximize Gains with the Best Chest Exercises!

Maximize your chest gains with the best exercises for strength and size! This Chest Day routine is perfect for building a powerful upper body. Get ready to grow! Dumbbell 1️⃣ Dumbbell-Bench-Press: 4x12 reps 2️⃣ Hyght-Dumbbell-Fly: 4x12 reps 3️⃣...