Vataane Ananasaa Shaak Pineapple & Whites Peas Sabzi by Archana’s Kitchen

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by Sil Pancho

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12.26.2021


Karwar NKGSB style Vataane Ananasaa Shaak Recipe- Pineapple & Whites Peas Sabzi is a delicious gravy from the NKGSB cuisine is the, Vataane Ananasaa Shaak Recipe, which is a Sweet And Sour White Peas And Pineapple Sabzi. Safed Vataane refer to dried white peas and ananas means pineapple.

Safed Vataane Ananasaa Shaak is another gem from the NKGSB cuisine of Karwar. This cuisine makes a lot of use of seasonal fruits like raw mangoes, ripe mangoes, ambade, pineapple, jackfruit, etc. in the daily cooking. Also, coconuts, coriander seeds and dry red Byadgi chillies make an important part of the base of this community’s cooking.

Did you know: Pineapple is tropical fruit that are rich in vitamins, enzymes and antioxidants. They help build the immune system, build strong bones and aid digestion. In addition to all this, pineapples are low in calories too! The benefits of pineapples are many!

Dried peas are rich in soluble fiber, potassium which helps reduce blood pressure, important vitamins and have virtually no fat. They help in lowering cholesterol too!

A delicious combination of these healthy foods with still more nutritious coconut and jaggery makes this vegetable high on the health quotient!

Serve this Karwar NKGSB style Vataane Ananasaa Shaak Recipe- Pineapple & Whites Peas Sabzi along with Dhaba Style Spicy Ghee Rice Recipe Made From Whole Spices and Spring Onion and Peanut Raita Recipe for a simple weekday lunch. 

If you like this Shaak Recipe, take a look at some more such recipes: 

  1. Batata nu Shaak Recipe
  2. Fansi Muthia Nu Shaak Recipe
  3. Bengali Style Shaak Bhaja Recipe 





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