Ultimate Vegetarian Chili – Downshiftology

j

by Sil Pancho

}

01.18.2022


This is everything a vegetarian chili should be with warming spices and aromatics, good-for-you vegetables, hearty beans, and whirls of comfort with every bite. It’s truly a dinner sensation loved by vegetarian and non-vegetarians alike!

A bowl of vegetarian chili next to diced avocado.

Don’t let the word vegetarian fool you, because this vegetarian chili competes with the classics (like my best ever chili or white chicken chili). With the combination of diced vegetables, assorted beans, and a smoky, rich broth, you won’t even realize there’s no meat involved. Now that’s the beauty of vegetarian recipes!

Vegetarian chili is the kind of meal I love to make when I’m craving comfort food, but with a bit of reassurance that I’m eating a super healthy meal brimming with vitamins, protein, and fiber. It’ll fill you up without weighing you down. Plus, it’s a perennial meal prep idea that freezes well. Can’t beat that!

Ingredients for vegetarian chili on a table.

Everything You Need For The Best Vegetarian Chili Recipe

What makes this recipe a perennial winner is that it’s a great time and money saver. Two things we love to hear right? It’s one of the easiest one-pot meals to make, and the majority of it requires simple pantry ingredients, with a handful of fresh veggies. Here’s what’s in it.

  • All the veggies: To beef up this chili, you’ll need an assortment of onion, carrots, and celery (a mirepoix mix) plus bell peppers. I’m using green and red bell peppers, but you can use any color.
  • Beans galore: As with most chili recipes, a combination of black beans, kidney beans, and pinto beans is a must. But if you’re not a fan of one of these types of beans, swap it for another can of beans you love!
  • An array of spices: A blend of chili powder, ground cumin, dried oregano, paprika, and kosher salt gives this chili a super rich flavoring.
  • Tomato-y things: Tomato paste, fire-roasted diced tomatoes, and diced green chilies really amp up the smokey, roasted flavors, while adding texture to the broth.
  • Vegetable broth: Just 2 cups are needed for this, and I’ll usually grab a low-sodium broth. It’s a naturally thick chili, but you can always add more broth (or water) for a more liquidy chili.

Find the complete recipe with measurements below

Process of making a vegetarian chili in a pot

How To Make Vegetarian Chili

Once you’ve got the veggies prepped, beans drained, and cans opened (what the French like to call “mis en place”), all you need to do is cook everything together in a large pot. That’s it! I love to use my Le Creuset Dutch Oven for meals like this, but any large pot will work.

  • Cook the veggies. In a large pot with olive oil, saute the diced onion, bell peppers, carrot and celery for 4 to 5 minutes, until the veggies are slightly soft.
  • Add the seasonings. Stir the minced garlic, chili powder, cumin, oregano, paprika, kosher salt and tomato paste with the veggies for an additional minute, until fragrant.
  • Add in the rest and simmer. This means the black beans, kidney beans, pinto beans, diced tomatoes, diced green chilies, vegetable broth, and bay leaf. Stir it up, bring everything to a boil, then reduce to a medium-low heat. Let it simmer for 30 minutes uncovered, while stirring occasionally.
  • Serve it up! Remove the bay leaf, ladle the chili into bowls, and add your favorite toppings (I’ve included some ideas below!).
Scooping a lade of vegetarian chili from a pot.

Ingredient Substitutions & Changes

Feel free to tweak this vegetarian chili (and recipes in general) to your liking. If you’re not a fan of a few ingredients, or looking for other ways to give it some oomph, give these substitutions a try!

  • Want less beans? Sub one type of bean for more diced veggies! Just make sure to use the same quantity to keep the volume consistent.
  • Switch up the veggies. Mirepoix vegetables are a chili staple. But you can also use diced sweet potato or butternut squash.
  • Add some heat! This can easily be done by sauteing diced jalapenos or serrano peppers when you cook the bell peppers.
  • Want it more liquidy? Add another cup of vegetable broth (or water) to make it thinner and more brothy.
  • Want it thicker or smoother? Use an immersion blender to spot blend, or blend up a small portion in a blender and stir it back into the chili.

Fun Ways To Serve

A warm bowl of this vegetarian chili is honestly so good straight out of the pot. But you can never go wrong with toppings and garnishes. I’m talking chopped herbs (like cilantro or parsley), diced avocados, sliced green onions, chives, or even seeds like pepitas!

Here’s a few more unique ways to serve up this chili:

  • Ladle a serving over ricecauliflower rice, broccoli rice, or quinoa for a veggie or healthy carb boost!
  • Add a refreshing and simple side salad such as a massaged kale salad.
  • Serve the chili in small bowls for large parties or gatherings! They’re great for a quick and easy appetizer or side dish – especially for Super Bowl.
Bowls of vegetarian chili on a table

Storage Tips

Let me emphasize again how amazing this chili is when it comes to meal prepping. It only takes 45 minutes to make and creates a good amount of servings. If you don’t eat it all for dinner, store it for future meals!

  • To Store: Let the chili cool to room temperature before placing in an airtight container. It can be stored for up to 5 days in the fridge. 
  • To Freeze: Store in a freezer-safe container for up to 3 months in the freezer. 
  • Reheat This: Reheating the chili is a cinch. Thaw it in the fridge overnight, then reheat on the stovetop or in the microwave until warmed through.

Easy Vegetarian Chili Recipe Video

If you need some visual inspiration, cook along with me here in this chili video!

More Vegetarian Dinner Ideas!

Whether you’re opting for lighter meals or need to increase your veggie intake – these tasty vegetarian dinner ideas will hit the spot.

This big pot of chili will surely satisfy all your comfort food cravings. If you make it, I’d love to hear what you think in a comment below!

Vegetarian chili in a small bowl with diced avocado.

Vegetarian Chili

An easy vegetarian chili that’s warmed with spices, loaded with good-for-you ingredients, and whirls of comfort with every bite!

  • 2 tablespoons extra-virgin olive oil
  • 1 large onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika (or smoked paprika)
  • 1 teaspoon kosher salt
  • 1 tablespoon tomato paste
  • 1 (15oz can) black beans, drained and rinsed
  • 1 (15oz can) kidney beans, drained and rinsed
  • 1 (15oz can) pinto beans, drained and rinsed
  • 1 (28oz can) fire-roasted diced tomatoes, undrained
  • 1 (4oz can) roasted and diced green chilies, undrained
  • 2 cups low-sodium vegetable broth
  • 1 bay leaf
  • For garnish: chopped cilantro, diced avocado, sour cream, and/or grated cheese.
  • Heat the oil in a large pot on medium heat. Add the diced onion, bell peppers, carrot and celery. Stir and cook for 4 to 5 minutes, or until the vegetables have softened.

  • Add the garlic, chili powder, cumin, oregano, paprika, salt and tomato paste. Stir for another minute, until fragrant.

  • Add the black beans, kidney beans, pinto beans, diced tomatoes, diced green chilies, vegetable broth, and bay leaf. Give it a stir, increase the heat to high to bring to a boil, then reduce the heat to medium-low and simmer for 30 minutes uncovered, stirring occasionally. If you prefer a more liquidy chili, add another cup of vegetable broth.

  • Before serving, remove the bay leaf.

  • Ladle servings into individual bowls. Top with your favorite garnishes.

Calories: 547kcal, Carbohydrates: 97g, Protein: 27g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Sodium: 1425mg, Potassium: 1490mg, Fiber: 28g, Sugar: 23g, Vitamin A: 7757IU, Vitamin C: 75mg, Calcium: 356mg, Iron: 12mg

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.



Source link

HalfwayFoods.com is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Access our

Free Digital Downloads

Reversing Insulin Resistance

Guide to Hormonal Balance for Women

Atomic Habits

Progress Tracking & Plan Adjustments

The Ketogenic Diet: Ultimate Guide for Beginners

Habits to Improve Your Health Instantly

Featured

Related Posts

Red Lentil Balls with Yogurt Sauce

Ingredients: 1/5 cup of red lentils 1 cup of water ⅛ tsp cumin ¼ tsp onion powder ¼ tsp dried parsley Salt, to taste Pepper, to taste For sauce: 4 tablespoons of yogurt 1 clove of garlic 1 tbsp butter ¼ tsp paprika ¼ tsp dried mint *for 1 serving  Instructions: Wash...

read more

Cacao & Peanut Bar

Ingredients: 2 tbsp unsweetened peanut butter 6 medjool dates (60 g) 1 large banana, mashed 1 tbsp ground flaxseed 2 tbsp carob powder 2 tbsp whey protein powder 30 g peanut 1/3 cup oat ¼ cup cacao powder *for 4 servings Instructions:  Put peanut butter, dates, mashed...

read more
Follow Us

Comments

0 Comments

Submit a Comment

Your email address will not be published.

Related Posts

Red Lentil Balls with Yogurt Sauce

Red Lentil Balls with Yogurt Sauce

Ingredients: 1/5 cup of red lentils 1 cup of water ⅛ tsp cumin ¼ tsp onion powder ¼ tsp dried parsley Salt, to taste Pepper, to taste For sauce: 4 tablespoons of yogurt 1 clove of garlic 1 tbsp butter ¼ tsp paprika ¼ tsp dried mint *for 1 serving  Instructions: Wash...

Cacao & Peanut Bar

Cacao & Peanut Bar

Ingredients: 2 tbsp unsweetened peanut butter 6 medjool dates (60 g) 1 large banana, mashed 1 tbsp ground flaxseed 2 tbsp carob powder 2 tbsp whey protein powder 30 g peanut 1/3 cup oat ¼ cup cacao powder *for 4 servings Instructions:  Put peanut butter, dates, mashed...

Black Bean Soup Recipe – 3 Ingredients!

Black Bean Soup is another frugalicious (frugal + delicious) and fast recipe from The Budget Diet girl!It's a frugal recipe because it's a vegetarian black bean soup recipe!It's a frugal recipe because you'll spend less than $1 per serving!It's a frugal recipe...