Tawa Gobi Manchurian – Healthy Delicious Cauliflower Manchurian by Archana’s Kitchen

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by feed@archanaskitchen.com (Archana Doshi)

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01.29.2022


  • To begin making the Tawa Gobi Manchurian Recipe we will first steam the cauliflower in the steamer for 3 to 4 minutes on high heat.

  • Prepare the steamer with water below, add the gobi into the steamer and steam on high heat for 3 to 4 minutes.

  • The gobi should be just half cooked. Once done, turn off the heat and keep aside.

  • Next step is the tawa fry the cauliflower. Heat oil in a pan and add the steamed cauliflower and pan fry until the gobi/ cauliflower is golden and lightly crisp. 

  • Once done, turn off the heat and keep aside.

  • The next step is to make the Gobi Manchurian Sauce

  • Into the mixing bowl, add the corn flour, soya sauce, ketchup, chilli sauce, tomato puree and water. Mix well to combine.

  • Heat oil in a wok or frying pan on high heat; add garlic, ginger, green chillies, spring onions bulbs, capsicum and stir fry for a few seconds.

  • Add the corn flour mixture to the above and cook for a few minutes until thick and the corn flour is cooked. Turn off heat.

  • Toss the partially Tawa Fried Cauliflower with the Manchurian Sauce and toss well to combine and allow it to pan fry for about 3 to 4 minutes in high heat. 

  • Once done, turn off the heat on the Tawa Gobi Manchurian and transfer to a serving plate. 

  • Garnish with spring onion leaves and extra green chillies if you like it spicy.

  • Serve the Tawa Gobi Manchurian Recipe pricked with toothpicks on top of each floret and serve it as an appetizer for your parties along with Chinese Vegetable Fried Rice and Vegetarian Hakka Noodles.





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