This Oats Methi Muthia Recipe, has been given a healthy twist. The traditional Gujarati snack is made completely healthy and nutritious with added goodness of oat flour, jowar/sorghum flour and semolina.
All of those ingredients which are perfect to be included in the diet of a diabetic. We steam cook it to retain all the nutrients and then slice and toss it in a tadka of jeera and til seeds along with some nuttiness from the sesame seeds.
Did you know: Since oatmeal is a good complex carb, it has the ability to slow down the digestion of sugar. It makes sure the sugar is not absorbed too quickly by the body.This reduces blood sugar spikes and keeps your blood sugar levels stable. Hence it shall be included in the diet of diabetics.
Jowar, a complex carbohydrate, is digested slowly, prompting a more gradual rise in blood sugar. That’s why it’s a great diet choice for diabetics and people who want to lose weight.
Fenugreek leaves is very good for people with diabetes because it contains fibre and other chemicals that are thought to slow digestion and the body’s absorption of carbohydrates and sugar.
If you liked the Oats Methi Muthia Recipe, you can take a look at some more Diabetic friendly recipes:
- Jolada Roti Recipe (Jowar Bhakri)
- Palak Ragi Oats Wheat Thepla (Multigrain Flat Bread with Spinach)
- Spinach And Millet Pulav Recipe