Healthy & Delicious Recipes Using a Can of Chickpeas

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by Sil Pancho

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01.16.2022


So excited to share some incredible new ways to use one of my favorite pantry staples: chickpeas, aka garbanzo beans. I’ve always loved cooking with chickpeas because of how versatile and nutrient-dense they are. This roundup is filled with over 30 of the best healthy chickpea recipes that are easy to make and so delicious. Get ready for some new favorite recipes to add to your menu this week.

Disclaimer: I also included two sweet recipes that use chickpea flour, because the more chickpeas the merrier!

Reasons to love cooking with chickpeas

  1. They’re inexpensive – a can is usually under $2.
  2. Yes, you can eat chickpeas raw and straight from the can! This makes them easy for throwing into salads and other cold recipes.
  3. They’re neutral in flavor, which makes them super versatile. Add your favorite sauces and spices to your chickpea recipes and they’ll easily take on the delicious flavors.
  4. They’re a great plant-based protein source with about 6g of protein and fiber per serving. You can swap chickpeas in for tons of different meat recipes.
  5. Chickpeas are the perfect way to add texture. Toss them or blend them into curries and soups for a creamy texture without adding cream or milk.

What can you make with chickpeas?

The options are truly endless! In this roundup, you’ll find cold chickpea recipes like salads and wraps, plenty of cozy soups, chilis and curries, plus a few baked goods using a can of chickpeas to satisfy your sweet tooth. I included plenty of vegan chickpea recipes, a few with meat and tons of gluten and grain free options, so there’s something for everyone here.

Should we start eating chickpeas for every meal of the day? Why not!

chopped thai chickpea broccoli salad ingredients in a bowl

Veggie-Based Salads

Spicy Cashew Thai Chickpea Broccoli Salad

Vegan Caesar Salad

The Easiest Chopped Greek Chickpea Salad

Chickpea Apple Broccoli Salad with Honey Dijon Dressing

Easy Mediterranean Pesto Chickpea Salad

Vegan Curried Broccoli Chickpea Salad

Greek Chickpea Chicken Salad

Middle Eastern Chickpea & Black Bean Salad

Chopped Thai Chickpea Salad with Curry Peanut Dressing

Healthy Chicken Chickpea Chopped Salad

vibrant curry chickpea quinoa salad on a plate

Quinoa & Pasta Salads

Vibrant Curry Cashew Chickpea Quinoa Salad

One Pot Moroccan Chickpea Quinoa Salad

Roasted Veggie, Chickpea & Pesto Quinoa Salad

Vegan Caesar Pasta Salad

Avocado & Tomato Chickpea Pasta Salad with Lemon Basil Vinaigrette

curry chickpea salad wraps on a plate

Sandwiches & Wraps

Vegan Curry Chickpea Salad Collard Wraps

Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon

Vegan Pecan Apple Chickpea Salad Wraps

healthy white chicken chili in a bowl topped with tortilla strips and avocado slices

Soups, Stews & Chilis

Healthy White Chicken Chili

Butternut Squash, Chickpea & Lentil Moroccan Stew

Slow Cooker Salsa Verde Chicken Chickpea Chili

Golden Turmeric Chickpea Chicken Soup

brown butter pasta with chickpeas on a plate

Comfort Food Mains

Brown Butter Pistachio Pesto Pasta with Chickpeas

Mama’s Chickpeas in Sofrito with Arroz con Gandules

Vegan & Gluten Free Curry Chickpea Pot Pie with Sweet Potato ‘Crust’

30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil

Healing Lemongrass Chickpea Thai Green Curry with Toasted Coconut Brown Rice

Healthy Sesame-Orange Ginger Chickpea Stir-Fry

30 Minute Brown Butter Goat Cheese Grilled Veggie Orzo

Kung Pao Chickpea & Brussels Sprouts Stir-Fry

Nourishing Yellow Chickpea Pumpkin Curry with Coconut Brown Rice

Thai Peanut Coconut Cauliflower Chickpea Curry

dipping a piece of pita into homemade beet hummus

Hummus & Snacks

Roasted Beet Hummus

Cilantro Pistachio Pesto Hummus

Roasted Sweet Potato Hummus

Sweet and Spicy Curry Hummus

Roasted Garlic Hummus

4 Ingredient Mustard Spicy Roasted Chickpeas

flourless chocolate chip chickpea blondies on a wire rack

Sweets

Flourless Chocolate Chip Chickpea Blondies {vegan, gluten-free & healthy}

Fluffy Flourless Peanut Butter Chickpea Muffins

The Best Chocolate Hummus

Chickpea Flour Chocolate Chip Cookies (vegan-friendly!)

Chickpea Flour Banana Bread (gluten free!)

I know you’re going to love these delicious, healthy recipes using chickpeas. If you make any, be sure to head to the recipe to leave a comment & rating so I know how you liked it! It encourages others to try out the recipe, too. Enjoy, xo!



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