Easy Vegetable Curry – Vegetarian & Vegan

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by Sil Pancho

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01.24.2022


This easy vegetable curry is simple to make and packed with fresh flavor from roasted veggies and plenty of delicious Indian spice. Plus, it’s vegetarian, vegan, and gluten-free too!

close up of vegetable curry
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This vegetable curry might seem complex, but it’s actually an easy dish that’s simple enough to throw together for a weeknight meal. This easy veggie curry is packed to the brim with fresh veggies and is sure to be a winner with any curry lover!

This is one of my all time favorite Indian-inspired recipes. (And as someone married into an Indian family, I eat a lot of curry!)

This vegetable curry is:

  • Vegan
  • Vegetarian
  • Gluten Free
  • Packed with healthy vegetables!
  • Garnished with slivered almonds and cilantro.
  • Easy to make!

While you’re here, be sure to grab our FREE 5-Day Meatless Meal Plan. It’s packed with tasty recipes to make vegetarian cooking easy and delicious!

collage of images showing vegetable curry being prepared

How To Make a Vegetable Curry

  1. Roast the cauliflower and bell peppers.
  2. Make the tomato broth with tomato puree, vegetable stock cubes, and water.
  3. Sautee onion with spices. Add tomatoes, chili peppers, and tomato stock.
  4. Simmer until thickened and add roasted veggies.
  5. Serve over basmati rice.

Scroll down for the full recipe with measurements and detailed instructions.

two bowls of veggie curry being served with rice

Tips, Tricks, & Variations

Swap the Veggies

Feel free to use whatever veggies you have on hand in this vegetable curry. I used bell peppers, zucchini, summer squash, green beans, cauliflower, and onions. Other great choices are: broccoli, carrots, or peas. You can also try substituting poblano peppers in place of the bell peppers for added spice.

Add More Protein

To increase the protein level in this curry, you can add tofu, tempeh, or even chickpeas.

Adjust the Spice

If you want a bit more “kick” in your curry, try adding some fresh sliced jalapenos. This is a simple way to turn up the heat on this vegetable curry.

Alternatively, if you like things very mild, omit the red chili peppers from the recipe.

Rice Alternatives

If you’re not a big rice fan or just looking to mix things up, you can also serve this curry over quinoa or couscous. It’s also delicious served alongside fresh baked Indian naan bread.

For a lower carb option, consider serving this curry over riced cauliflower.

Mix up the Garnishes

I topped my vegetable curry with slivered almonds and fresh cilantro. But other delicious toppings could be: other fresh herbs such as basil or parsley, diced avocado, pineapple pieces, or peanuts. Enjoy trying them all before choosing your favorite!

vegetable curry being served in a white bowl

FAQs about Vegetable Curry

Is vegetable curry healthy for you?

Yes! It’s a fantastic, healthy meal. This curry is packed with healthy vegetables. There is cauliflower, tomato wedges, green peppers, and more. These vegetables add a ton of vitamins and nutrients to the dish.

What’s in garam masala powder?

Garam masala is a spice blend used in many Indian recipes. It usually contains a mix of spices such as cinnamon, coriander, cumin, and cardamom.

Where is curry from?

Curry dishes originated in India, but are commonly found in many South Asian cuisines. This vegetable curry is Indian inspired, using a tomato based broth and warming spices. In contrast, Thai curries tend to be lighter in flavor and have a coconut based curry sauce.

More Delicious Curry Recipes

If you love this easy vegetable curry, be sure to check out these other delicious ideas:

While you’re here, be sure to grab our FREE 5-Day Meatless Meal Plan. It’s packed with tasty recipes to make vegetarian cooking easy and delicious!

Recipe

vegetable curry

Easy Vegetable Curry

This easy vegetable curry is simple to make and packed with fresh flavor from roasted veggies and plenty of delicious Indian spice. Plus, it’s vegetarian, vegan, and gluten-free too!

Prep Time: 20 minutes

Cook Time: 45 minutes

Total Time: 1 hour 5 minutes

Course: Main Course

Cuisine: Indian

Diet: Gluten Free, Vegan, Vegetarian

Keyword: curry recipe, how to make vegetable curry, meatless curry, vegetable curry

Servings: 4 servings

Calories: 286kcal

Instructions

  • Preheat the oven to 400F degrees.

  • Place the basmati rice in a large saucepan, add a pinch of salt and enough cold water to cover the rice. Bring to a boil, then reduce to a simmer and cook for 12 minutes. Drain if needed. Set aside and keep warm.

  • Arrange the cauliflower florets on a baking sheet and drizzle with vegetable oil. Sprinkle over the turmeric and toss to coat. Roast in the oven for 15 minutes.

  • Add the green peppers to the baking sheet with the cauliflower and cook for an additional 20 minutes, or until the veggies are softened and beginning to brown.

  • In a small pot, bring 2 cups of water to a boil. Dissolve the stock cubes and tomato puree in the hot water. Remove from heat and set aside.

  • Heat 2 tbsp of olive oil in a large pan. Add the sliced onion, and cook for 5-6 minutes until the onion has begun to turn golden and soften.

  • Add the ginger paste, garlic, garam masala, coriander, cinnamon, and cloves the pan and cook for a couple of minutes until fragrant.

  • Add the tomato wedges, chili peppers, tomato stock (that you made in previous steps) and green beans to the pan. Cook over high heat for 6-7 minutes until the sauce has thickened. Add salt, to taste.

  • Remove the cauliflower and green peppers from the oven and add them to the pan, mix well to coat all the vegetables in the curry sauce.

  • Fluff up the basmati rice with a fork, and serve alongside the vegetable curry.

  • Garnish with the almonds and fresh cilantro, as desired.

Nutrition

Serving: 4gCalories: 286kcalCarbohydrates: 59gProtein: 12gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 450mgPotassium: 1625mgFiber: 13gSugar: 16gVitamin A: 1883IUVitamin C: 248mgCalcium: 145mgIron: 3mg

Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!



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