We all face stress and learning how to cope with it is key. Learn all about how to use crystals for anxiety management. Disclaimer: This article is not a replacement for professional mental health care and is intended for entertainment purposes only.
To most of us, it has really felt like the world as we knew it has been thrust into incomprehensible chaos over the last year and a half. It seems like paradigms are shifting on the dime and we are using up so much of our energy just to keep up with it all. Whether you tune into the news or not, we can all sense the heightened tension in the air and it is impacting our auras on a deep level. It is during times of great fluctuation and uncertainty that it becomes crucial for us to self-preserve and use the tools at our disposal to release this anxiety. My kids love to visit our local shop, Paradise Found, to get new crystals and learn about their healing properties. One of the first things we researched was crystals for anxiety.
Just like any other emotion, feeling, or thought, moments of anxiety carry with them a vibrational frequency. These frequencies can then transmit between people, linger in your personal aura, and impact the mood of the space you are in. If you have found yourself walking away from someone with a shifted mood for no real reason, you know what I mean. Anxious frequencies can feel all-consuming to those experiencing them! But, I am here to tell you it doesn’t have to stay that way. Crystals help move the energy stuck in our energetic fields, cleanse it, and recycle it anew. Bye-bye, anxiety!
How to Use Crystals for Anxiety
Anxiety is a highly personal state of being. Whatever is making you feel anxious, afraid, or paranoid is a relationship that only you can understand the intimate details of. While you may never fully be able to rationalize these feelings (which is totally ok!), you are able to engage in healing practices that help ease that burden. Just like whatever it is you are experiencing is a deeply personal journey, healing with crystals is an intimate decision and process. The key word with crystals is ‘intention.’ It is true that crystals are highly potent energy conduits but they need a direction in which to point their powers. No one understands how you are feeling better than you so this is why engaging in a spiritual ritual or visualization meditation tailored to you will ensure the crystals are imbued with your specific vibrations.
There are many ways in which you can tell stones what you need from them, but you must be the one to do so. I advise experimenting with different methods to find out what works best for you! Top 5 Best Crystals for Anxiety There are a wide variety of crystals that will do wonders for the anxious mind. The basics (like Amethyst and Clear, Rose, and Smoky Quartz) are all-powerful places to begin your crystal healing journey, but if you are looking to widen and deepen your toolset, I invite you to continue reading about some of my favorite stones for combatting anxiety.
5 Best Crystals for Anxiety and Stress
1. Black Obsidian
This stone is ultra-powerful for any kind of negativity, fear-based thoughts, or anxious rumination. It’s pitch-black, dense structure makes Black Obsidian a highly absorbent stone, known for its ability to take in malevolent or malicious energies effectively. Anyone who has experienced severe panic can understand how valuable this stone can be. It is a stone of spiritual protection and will work to clear your aura from these low vibrational frequencies. With Black Obsidian, lightening the energetic load will free you from the anxious chains holding you back. Black Obsidian is ideal on an altar and away from windows. Placing it somewhere non-descript in your home will allow it to absorb energy undisturbed (and you don’t even have to think about it!).
Celestite is a high-vibrational crystal that works with your Third Eye, Heart, and Crown Chakras. With its calming blue hue, is known for encouraging feelings of deep relaxation and inducing restorative feelings of peace and serenity. It boosts its user’s intuition, allowing a release of unproductive thinking and inspiring a sense of foundational spiritual safety. If you are looking for ways to reconnect with higher-vibrational thinking, celestite is a great choice for you. Entering into the subconscious in a meditative state while holding Celestite is said to connect the stone’s energetic frequencies to yours quite effectively.
Howlite is known for its white marbly appearance and for its positive impacts on sleep. When we are in states of panic or heightened anxiety, we might find that sleep is suddenly so elusive to us. This lack of sleep, of course, only makes our symptoms worse so bringing some howlite into your life will prove extra beneficial during this time. It works to soothe the overactive mind, quiet your thoughts, and induce a truly rejuvenating night’s sleep. Keep Howlite in your pillowcase for full effects!
Far beyond its pearlescent glow, Moonstone is recognized for its ability to soothe emotional and mental distress. It promotes feelings of inner strength and inspires its users to look beyond their limitations. When we are anxious, we are in a very limited mindset. Moonstone offers its users reprieve from these self-deprecating thoughts and patterns. Instead, it inspires mental clarity and emotional stability, making it a great crystal to rely on when things are feeling heavy. Moonstone is highly versatile, making it great for jewelry, to place on your altar, or keep near your bed.
Sodalite can be easily identified by its speckled blue and white appearance. Furthermore, Sodalite is known for its ability to impact the vibrational frequency of the Throat Chakra to enable its user to speak and express freely. When we are having feelings of anxiety, sometimes all we need to be able to do is voice what we need. Anxious thoughts can keep us from saying what it is we really intend to say and Sodalite will help to correct that for you. If you’re feeling stagnated by words unsaid, Sodalite is the ideal crystal to help you unlock your expression. Wearing Sodalite around your neck will allow it to work directly with the Throat Chakra and prove maximally efficient for the task of unblocking you.
Having an open mind and an open heart will make all the difference when working with crystals. There must be a sincere desire to be rid of the anxiety in your life. If this is new to you, I invite you to keep your expectations in your back pocket and allow the stones to speak for themselves.
Ultimately, there is no need for you to continue living an anxious life. There are a plethora of tools at your disposal, and crystals are wise teachers and healers gifted by the Earth. You have everything to gain by giving them a try!