Crispy Semolina Veggie Pancakes – Cook Republic

j

by Sil Pancho

}

09.04.2021


If you love savoury pancakes, these veggie-packed Crispy Semolina Pancakes will make your day! More-ish and absolutely delicious, these wholesome pancakes are fluffy in the middle and oh so crispy on the outside. They are substantial enough to make a satisfying light meal.

Crispy Semolina Veggie Pancakes - Cook Republic

 

Crispy Semolina Veggie Pancakes - Cook Republic

Savoury Pancakes – The Cornerstone Of Indian Breakfasts

Indian cuisine is known for its amazing vegetarian savoury breakfasts. While the rest of the world relies on porridge, eggs, avo toast and sweet pancakes; Indian mums everywhere are whipping up delicious savoury pancakes often with vegetables and lots of spices. In fact, savoury pancakes are such a constant in the Indian breakfast scene that every state has their own speciality and variation. Utilizing all kinds of flours and legumes, these pancakes are always piping hot, crispy on the outside and dotted with herbs and spices.

Besan (chickpea flour), sooji (semolina) and rice flour are the most popular choices for savoury Indian pancakes. Vegetables are either topped on the pancake and cooked/grilled or mixed with the batter. These pancakes are nourishing and filling and make a great light meal or snack no matter what time of the day it is. Often eaten with a green chutney or tomato relish, these can be made ahead and reheated on a hot pan or if they are thick, then in a toaster.

Crispy Semolina Veggie Pancakes - Cook Republic Crispy Semolina Veggie Pancakes - Cook Republic Crispy Semolina Veggie Pancakes - Cook Republic

Cooking A Perfectly Fluffy Savoury Pancake

My Crispy Semolina Veggie Pancake is inspired by the South Indian labour of love – Uttapam. A fermented rice pancake topped with caramelized onion, chilli and coriander. Instead of going down the long 20-hour fermentation route, I have come up with a faster equally delicious alternative. The good old lemon and baking soda method!

The vegetables are lightly cooked in oil for a few minutes before being added to the batter. This is a very clever technique to ensure that the vegetables aren’t crunchy and raw in the final dish and that they don’t sweat while cooking in the pancake batter. Cooking the vegetables first, removes their excess water and dries them a but so when they cook with the batter, they don’t release liquid and keep the pancake dry and fluffy.

 

After the vegetables have been added to the batter and the batter has been mixed well, we incorporate the lemon and baking soda. In India, we used to use Eno (fruit salt) for this step. But lemon juice and baking soda work perfectly and both are easily available. You first sprinkle baking soda all over the batter. You then drizzle the lemon juice over the baking soda to start the chemical reaction of citric acid combining with sodium bicarbonate to release carbon dioxide and create fizz and bubbles. This fizz gets incorporated in the batter as you gently mix it all, making the batter light and fluffy. This in turn creates the perfect fluffy pancake even though it has dense vegetables in it.

When you make the pancakes, please make sure you cook them low and slow and that you don’t press them down with a spatula/turner. Pancakes will keep in the fridge for up to 2 days. They can also be frozen wrapped in baking paper and stored in ziplock bags/freezer-safe containers for up to 2 weeks.

Crispy Semolina Veggie Pancakes - Cook Republic Crispy Semolina Veggie Pancakes - Cook Republic Crispy Semolina Veggie Pancakes - Cook Republic Crispy Semolina Veggie Pancakes - Cook Republic

 

Crispy Semolina Veggie Pancakes - Cook Republic

CRISPY SEMOLINA VEGGIE PANCAKES

Print Recipe
Rate / Comment

Course // Breakfast, Light Meal, Snack

Cuisine // Indian, Meat-Free, Vegetarian

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 6 pancakes

Ingredients

  • 1 ¼ cups (250 g) semolina
  • 2 tablespoons (20 g) rice flour
  • 1 ½ teaspoons sea salt flakes
  • ½ teaspoon red chilli powder
  • Freshly ground black pepper
  • 1 tablespoon oil
  • ½ green cayenne chilli, sliced and chopped
  • 2 teaspoons cumin seeds
  • ½ cup (60 g) red onion, finely chopped
  • ½ cup (50 g) carrot, grated
  • ½ cup (70 g) capsicum, finely diced
  • ¼ coriander leaves, chopped
  • ¼ cup yoghurt
  • 1 cup water
  • 1 teaspoon baking soda
  • 3 tablespoons lemon juice
  • Oil for pan-frying

Instructions

  • Add semolina, rice flour, salt, chilli powder and black pepper to a large bowl. Toss to mix.

  • Heat oil in a small frying pan on medium. Add green chilli and cumin seeds. Sauté for a few seconds until fragrant. Add onion, carrot and capsicum. Toss and sauté for 2 minutes until veggies are glazed. Remove from heat.

  • Add veggies to the semolina mix in the bowl.

  • Add coriander, yoghurt and water. Mix well with a wooden spoon to form a loose batter.

  • Sprinkle the baking soda over the pancake batter. Drizzle the lemon juice over the baking soda till it starts frothing. Wait a few seconds and then using a wooden spoon, lightly mix the batter in a clockwise motion for a few seconds until it feels light and airy.

  • Drizzle some oil in a frying pan on medium-low heat. Spoon half a cup of the pancake batter over the oil in the pan. Spread it gently to half inch thickness. Cook for 4-6 minutes until the bottom appears golden and crisped while the top is starting to dry out. Gently flip the pancake over and cook the other side for 4-6 minutes or until the pancake appears cooked, fluffy and crispy on the outside. (Do not press the pancake with the spatula. It is important to let it cook on gentle heat without pressing in order to get a fluffy interior and crispy crust). If the pancake starts browning too quickly, reduce the heat.

  • Repeat with the remaining batter.

Notes

It is important to cook the pancakes on medium-low to low heat for a longer period to ensure the middle is cooked to fluffy perfection. Do not press the pancake down with your spatula, pressing down makes the middle stodgy and you will never get a fluffy pancake.

Did you make my recipe?I’d love to hear how you went! Tag me on Instagram @cookrepublic





Source link

Featured

Related Posts

The Vegetarian Resource Group Blog

Posted on September 27, 2021 by The VRG Blog Editor The latest issue of Vegetarian Journal offers a review of Catspring’s Yaupon U.S. grown tea. The tea is available online in tea bags or loose leaf. Read the review here: Veggie Bits To subscribe to Vegetarian...

read more

What is Masago and How to Use it + Masago Sushi

What is Masago? And what is masago sushi? A popular inclusion in Asian cuisine, this is a delicacy, desired for its unique taste, texture, and color. My kids love sushi (mostly veggie sushi), but one of my daughters has always been captivated by masago, always...

read more
Follow Us

Comments

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Related Posts

The Vegetarian Resource Group Blog

The Vegetarian Resource Group Blog

Posted on September 27, 2021 by The VRG Blog Editor The latest issue of Vegetarian Journal offers a review of Catspring’s Yaupon U.S. grown tea. The tea is available online in tea bags or loose leaf. Read the review here: Veggie Bits To subscribe to Vegetarian...

What is Masago and How to Use it + Masago Sushi

What is Masago and How to Use it + Masago Sushi

What is Masago? And what is masago sushi? A popular inclusion in Asian cuisine, this is a delicacy, desired for its unique taste, texture, and color. My kids love sushi (mostly veggie sushi), but one of my daughters has always been captivated by masago, always...

15-Minute Teriyaki Tofu Noodle Bowls

15-Minute Teriyaki Tofu Noodle Bowls

These teriyaki tofu noodle bowls come together in only fifteen minutes, thanks to Nasoya’s Plantspired TofuBaked. They’re high protein, nutritious, and flavorful. You might want to double the miso chili sauce: it’s addictive! The last year has really taught me...