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Two of the most common ailments experienced by men across the world happen to be erectile dysfunction and premature ejaculation. Evidently, this can cause a great deal of stress on any man’s psyche and love life. Kegel exercises are a form of physical therapy that...
WHAT'S UP FAM ♡ first, I hope that this video inspires you and pushes you to challenge yourself. This workout includes back & bicep movements that are staples on my pull day sessions. The details will be listed below for you to try in the gym. I am looking forward to...
Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your...
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