Fitness

You want to be a badass, right? You want to be the guy or girl at the gym who is always killing it, setting personal bests, and looking good while doing it.  The thing is, there's more to being a badass than just hitting the gym hard.  In order for your hard work in...

I'm not going to tell you that you're doing it wrong. I'm not going to tell you that you're wasting your time at the gym, or that you're never going to see results if you keep up with the same routine. But I will say that there are some mistakes that many of us make...