Two Body Parts A Day Workout Plan | Gym Workout | Two Body Parts Workout Schedule

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by Buddy Fitness

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06.20.2022



CONTENT OF VIDEO :- TWO BODY PARTS A DAY WORKOUT
TWO BODY PARTS WORKOUT PLAN AT GYM
GYM WORKOUT
TWO BODY PARTS WORKOUT SCHEDULE
—————————————————————-
TWO BODY PARTS WORKOUT PLAN AT GYM

MONDAY          –   CHEST & TRICEPS
TUESDAY         –    BACK & BICEPS + ABS
WEDNESDAY   –    LEGS & SHOULDER
THURSDAY      –    CHEST & TRICEPS
FRIDAY             –    BACK & BICEPS + ABS
SATURDAY       –    LEGS & SHOULDER
SUNDAY            –               REST
____________________________________
MONDAY & THURSDAY
CHEST WORKOUT & TRICEPS WORKOUT
—————————————————————
CHEST WORKOUT
1) BARBELL FLAT BENCH PRESS
2) BARBELL INCLINE BENCH PRESS
3) BARBELL DECLINE BENCH PRESS
4) PEC DEC FLY
—————————————————————
TRICEP WORKOUT
1) TRICEP BENCH DIPS
2) DUMBBELL OVERHEAD EXTENSION
3) PULLEY PUSH DOWN
4) DUMBBELL KICK BACK
—————————————————————
TUESDAY & THURSDAY
BACK & BICEPS + ABS WORKOUT
—————————————————————
BACK WORKOUT
LATS / MID-BACK / LOWER BACK
1) LAT PULL-DOWN (WIDE GRIP)
2) SEATED CABLE ROW
3) DEADLIFT
4) BENT OVER ROW
—————————————————————
BICEPS WORKOUT
1) DUMBBELL BICEP CURL
2) CLOSE GRIP EZ BAR CURL
3) EZ-BAR PREACHER CURL
4) DUMBBELL HAMMER PREACHER CURL
—————————————————————
ABS WORKOUT
1) WEIGHTED CRUNCHES
2) REVERSE CRUNCHES
3) BICYCLE CRUNCHES
—————————————————————
WEDNESDAY & SATURDAY
LEGS & SHOULDER WORKOUT
—————————————————————
LEGS WORKOUT (3 SETS OF 8 TO 12 REPS)
1) BARBELL SQUAT (BACK)
2) BARBELL LUNGES
3) LEG PRESS
4) LEG EXTENSION
5) LYING LEG CURLS
6) SEATED CALF RAISE
—————————————————————
SHOULDER (DELTOID) WORKOUT (3 SETS OF 8 TO 12 REPS)
1) DUMBBELL SIDE RAISE
2) DUMBBELL FRONT RAISE
3) DUMBBELL SHOULDER PRESS (SEATED)
4) REVERSE PEC DECK
5) DUMBBELL SHRUGS (TRAPS)
————————————————————–
SUNDAY REST TIME TO REBUILD MUSCLES & CONTINUE ON MONDAY 
—————————————————————

By Buddy Fitness Ravi Kumar

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Comments

43 Comments

  1. RK  YT

    Love you brother ❤ 💙 🙏🏻 ♥

    Reply
  2. P R I N C E

    Thanks bro so much useful this vedio

    Reply
  3. king Leo

    So Tuesday and Friday I’m training with thanos got it 😭

    Reply
  4. Siddharth Sahu

    Can begginers try with plan with low weights equipments

    Reply
  5. Suthakar K

    Bro morning and evening 2 time work out pannalama weight gain pantrathukku

    Reply
  6. Gilbert Hill

    Thanks a lot for this. Very good stuff here. It will be my routine moving forward. I do have a question for the author, I am a single dad, and there will be times that i can’t go cuz of a sick kid, or just not a good day for my
    kids. Not often but sometimes.

    My question is, if i miss like a Tuesday or Wednesday, should i keep to the schedule or start where i left off?

    Reply
  7. Seven

    Yooo this is what I’ve needed for a min now thank you. Great video!

    Reply
  8. Darshan fitness

    So many timetable in your account 😮.
    Which is Effective timetable 😌😌

    Reply
  9. Crazy People's

    Bro I'm doing this exercise for 2 month please give a new workout plan

    Reply
  10. DESI ROASTER😈

    Why are you not show forearms workout in you videos

    Reply
  11. Aryan Anand

    CAN WE FOLLOW THIS FOR WEIGHT REDUCTION ?
    BACK/CHEST MONDAY THURSDAY
    BICEPS/TRIECEPS TUESDAY FRIDAY
    SHOULDER/LEGS WEDNESDAY SATURDAY

    Reply
  12. Mustapha Uzairu

    Please what is the meaning of 3 sets of 8 to 12 reps?

    Reply
  13. Mahesh weeds Premmi

    Something wrong ,2 workout missing like For Arm Traps workout👍🏻

    Reply
  14. dinesh sharma

    where are the Fore arms…..Like most people you have ignored them.

    Reply
  15. Praveen Kumar

    Daily 2 part body workout it will become bulk

    Reply
  16. avieezone

    Back ke din ABS thik hai??

    Reply
  17. Arun L

    Instead of dead lift any alternative for back??

    Reply
  18. Cielo Rangel

    Is this workout appropriate for women? 😏 is amazing

    Reply
  19. Anirudh Fule

    Should I perform same exercise on both days or for ex. Different exercises on monday and different on friday

    Reply
  20. Zoaib Muniwala HOME GYM FITNESS

    When we reached to advanced level or how we could come on advanced level does its depends on a particular time or on body transformation

    Reply
  21. Young World

    Going to give this a shot but IMO this looks like too many exercises. You'll be in the gym well over 2 hours. Most guys that are physically fit spend no more than an hour working out.

    Reply
  22. Madhav

    Thanks so much brother for uploading such pure content

    Reply
  23. Mahantesh Hugar

    Thank lots what was I looking for perfect shedule!

    Reply
  24. atif kamil

    Hello..Sir thnx for plan… max. 10 exer per day ?? Can we reduce some with our feasibilty?..

    Reply
  25. Sk sonu Jaipur

    Bhai bahut ache tarike se samjhaya like👍 to banta H ❤se 👍

    Reply
  26. FalcOn

    how many sets minimumly required for one mhscle growth in a week??

    Reply

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