Breakfast

Chickpeas and Cherry Tomatoes

Chickpeas and Cherry Tomatoes

It’s funny how ideas can come from places we, at first, wouldn’t think likely. Like in the line at the ATM (always a good few long minutes there!), or while looking at old family photos (we need to go on holidays more often), or from scrounging through the...

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Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats

Easy Peanut Butter Banana Overnight Oats that you can easily make-ahead of time in just minutes the night before giving you a deliciously healthy breakfast as soon as you wake up! Is there anything better than peanut butter and bananas together? Seriously one...

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Strawberry Valentine’s Day Donuts | Team Breakfast

Strawberry Valentine’s Day Donuts | Team Breakfast

This year’s featured Valentine’s Day recipe is for heart-shaped, yeast-raised donuts with strawberry buttercream filling and vanilla icing.  The secret ingredient is… as usual… love.  I decorated some with sprinkles and others with a decorative pink icing that...

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Roast Chicken Adobo

Roast Chicken Adobo

We love our roast chickens over here. My husband and I have been having them since we were newly married and our kitchen was a tiny galley-type in our first apartment. We now have two children and a slightly bigger kitchen (emphasis on the slightly) and our...

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The Best Spleen Qi Deficiency Diet

The Best Spleen Qi Deficiency Diet

The Best Spleen Qi Deficiency Diet All too often my patients show signs of Spleen Qi deficiency, and the best way to help them is through dietary recommendations. The best Spleen Qi deficiency diet includes warm, cooked foods as well as ingredients that are...

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